Shake and Bake

Workouts

Thursday 2/18/21 @ 2:56 PM
55kj
48rpm
54%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 8:14 PM
✅
98kj
74rpm
50%
20mph
Friday 3/6/20 @ 9:41 PM
80kj
56rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 8:4 PM
✅
117kj
59rpm
65%
21mph
Thursday 7/23/20 @ 4:0 PM
79kj
66rpm
50%
18mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/5/20 @ 4:3 PM
✅
86kj
81rpm
45%
19mph
Thursday 6/13/19 @ 4:27 PM
277kj
72rpm
50%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 4:19 PM
✅
307kj
83rpm
47%
20mph
Saturday 5/4/19 @ 1:31 PM
156kj
70rpm
47%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 5/20/19 @ 2:56 PM
✅
169kj
80rpm
45%
19mph
Thursday 4/11/19 @ 1:1 PM
160kj
60rpm
54%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:22 PM
✅
170kj
79rpm
47%
19mph
Thursday 3/21/19 @ 1:35 PM
146kj
70rpm
46%
18mph
20 min 80s Pop Ride
Robin Arzón
Sunday 3/24/19 @ 7:59 PM
✅
170kj
85rpm
43%
19mph
Tuesday 3/5/19 @ 7:13 PM
168kj
76rpm
46%
19mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:26 PM
✅
180kj
82rpm
45%
19mph
Thursday 9/13/18 @ 12:33 PM
✅
171kj
75rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 5/23/18 @ 8:54 PM
91kj
61rpm
43%
14mph
Sunday 7/15/18 @ 10:15 PM
✅
131kj
69rpm
51%
19mph
15 min 80s Ride
Jennifer Jacobs
Friday 7/27/18 @ 8:35 PM
94kj
63rpm
46%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
55 kj
Thursday 2/18/21
✅ 98 kj
Tuesday 2/9/21
10 min Climb Ride
Robin Arzón
80 kj
Friday 3/6/20
✅ 117 kj
Saturday 1/16/21
10 min Low Impact Ride
Robin Arzón
79 kj
Thursday 7/23/20
✅ 86 kj
Wednesday 8/5/20
30 min Cher Ride
Ally Love
277 kj
Thursday 6/13/19
✅ 307 kj
Friday 6/14/19
20 min Low Impact Ride
Jennifer Jacobs
156 kj
Saturday 5/4/19
✅ 169 kj
Monday 5/20/19
20 min 80s Rock Ride
Christine D'Ercole
160 kj
Thursday 4/11/19
✅ 170 kj
Thursday 4/4/19
20 min 80s Pop Ride
Robin Arzón
146 kj
Thursday 3/21/19
✅ 170 kj
Sunday 3/24/19
20 min 80s Ride
Denis Morton
168 kj
Tuesday 3/5/19
✅ 180 kj
Monday 3/4/19
20 min Pop Ride
Robin Arzón
✅ 171 kj
Thursday 9/13/18
91 kj
Wednesday 5/23/18
15 min 80s Ride
Jennifer Jacobs
✅ 131 kj
Sunday 7/15/18
94 kj
Friday 7/27/18