Shake and Bake

Workouts

Monday 5/24/21 @ 10:36 AM
✅
237kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 9:21 PM
176kj
76rpm
40%
16mph
Wednesday 3/24/21 @ 11:26 PM
✅
260kj
81rpm
45%
19mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
201kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 11:59 PM
✅
173kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:18 PM
114kj
74rpm
40%
15mph
Thursday 8/27/20 @ 9:57 PM
✅
287kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 7:33 PM
210kj
76rpm
43%
17mph
Friday 9/4/20 @ 7:19 PM
✅
173kj
78rpm
46%
19mph
20 min Broadway Ride
Robin Arzón
Monday 8/31/20 @ 8:30 PM
141kj
77rpm
43%
17mph
Tuesday 7/28/20 @ 11:27 PM
✅
257kj
87rpm
42%
19mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 10:20 PM
211kj
83rpm
40%
17mph
Thursday 7/23/20 @ 10:41 PM
✅
166kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:40 PM
139kj
77rpm
43%
17mph
Friday 5/8/20 @ 9:27 PM
✅
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 9:55 PM
201kj
79rpm
42%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
232kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
76rpm
43%
17mph
Thursday 4/16/20 @ 10:22 PM
✅
221kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
201kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 237 kj
Monday 5/24/21
176 kj
Tuesday 5/11/21
30 min The Chicks Ride
Christine D'Ercole
✅ 260 kj
Wednesday 3/24/21
201 kj
Wednesday 3/24/21
20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/30/20
114 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Thursday 8/27/20
210 kj
Saturday 9/5/20
20 min Broadway Ride
Robin Arzón
✅ 173 kj
Friday 9/4/20
141 kj
Monday 8/31/20
30 min 2000s Ride
Cody Rigsby
✅ 257 kj
Tuesday 7/28/20
211 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 7/23/20
139 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
✅ 226 kj
Friday 5/8/20
201 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 232 kj
Saturday 4/25/20
207 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 4/16/20
201 kj
Thursday 4/16/20