Shake and Bake

Workouts

Monday 4/3/23 @ 6:23 PM
413kj
93rpm
57%
26mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/3/23 @ 2:29 PM
130kj
82rpm
39%
16mph
Monday 11/7/22 @ 7:36 PM
678kj
89rpm
61%
27mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 3/4/23 @ 4:24 PM
243kj
73rpm
46%
18mph
Sunday 9/11/22 @ 7:1 PM
770kj
90rpm
63%
28mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:57 PM
274kj
78rpm
48%
19mph
Friday 8/26/22 @ 6:2 PM
1072kj
88rpm
62%
28mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 1:0 PM
332kj
77rpm
44%
18mph
Wednesday 6/2/21 @ 8:3 PM
595kj
95rpm
65%
30mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 3:27 PM
186kj
84rpm
44%
19mph
Wednesday 6/2/21 @ 7:38 PM
520kj
87rpm
66%
28mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/11/21 @ 4:4 PM
180kj
72rpm
49%
19mph
Thursday 1/21/21 @ 5:51 AM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:26 PM
182kj
83rpm
44%
19mph
Sunday 9/6/20 @ 5:48 PM
849kj
80rpm
72%
29mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:31 PM
224kj
69rpm
47%
18mph
Sunday 3/15/20 @ 7:11 PM
416kj
82rpm
54%
23mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:58 PM
257kj
77rpm
47%
19mph
Saturday 1/25/20 @ 10:15 PM
419kj
81rpm
54%
23mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:14 PM
288kj
80rpm
47%
19mph

Workouts

20 min New Wave Ride
Christine D'Ercole
413 kj
Monday 4/3/23
130 kj
Monday 4/3/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
678 kj
Monday 11/7/22
243 kj
Saturday 3/4/23
30 min 80s Ride
Jenn Sherman
770 kj
Sunday 9/11/22
274 kj
Saturday 9/10/22
45 min 80s Ride
Emma Lovewell
1072 kj
Friday 8/26/22
332 kj
Friday 8/26/22
20 min Pop Punk Ride
Kendall Toole
595 kj
Wednesday 6/2/21
186 kj
Monday 4/26/21
20 min 80s Ride
Jenn Sherman
520 kj
Wednesday 6/2/21
180 kj
Tuesday 5/11/21
20 min 80s Ride
Jenn Sherman
kj
Thursday 1/21/21
182 kj
Tuesday 1/19/21
30 min Yacht Rock Ride
Jenn Sherman
849 kj
Sunday 9/6/20
224 kj
Sunday 9/6/20
30 min 90s Rock Ride
Emma Lovewell
416 kj
Sunday 3/15/20
257 kj
Friday 4/10/20
30 min Power Zone Ride
Olivia Amato
419 kj
Saturday 1/25/20
288 kj
Saturday 1/25/20