Shake and Bake

Workouts

Tuesday 6/20/23 @ 4:59 PM
βœ…
658kj
91rpm
59%
27mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 7/13/23 @ 9:52 PM
193kj
78rpm
40%
17mph
Wednesday 4/26/23 @ 6:10 PM
βœ…
445kj
90rpm
60%
27mph
20 min 90s Rock Ride
Jenn Sherman
Monday 5/1/23 @ 7:37 PM
127kj
79rpm
40%
17mph
Saturday 3/5/22 @ 8:5 PM
βœ…
540kj
90rpm
65%
29mph
20 min New Wave Ride
Leanne Hainsby
Thursday 1/27/22 @ 5:47 PM
114kj
81rpm
38%
16mph
Saturday 2/12/22 @ 3:46 PM
βœ…
135kj
84rpm
44%
19mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 2/12/22 @ 10:26 PM
78kj
75rpm
38%
15mph
Friday 6/11/21 @ 8:17 PM
βœ…
857kj
83rpm
70%
29mph
30 min 80s Ride
Kendall Toole
Thursday 8/5/21 @ 4:30 PM
153kj
72rpm
38%
15mph
Saturday 7/31/21 @ 11:42 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Saturday 7/31/21 @ 4:42 PM
βœ…
105kj
79rpm
36%
15mph
Thursday 10/15/20 @ 6:45 PM
βœ…
565kj
81rpm
71%
29mph
20 min Classic Rock Ride
Ally Love
Thursday 2/18/21 @ 6:14 PM
114kj
86rpm
36%
16mph
Tuesday 6/23/20 @ 10:35 PM
βœ…
397kj
82rpm
53%
22mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 8/16/20 @ 11:44 PM
208kj
78rpm
42%
17mph
Sunday 5/10/20 @ 7:38 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 6/12/20 @ 4:3 PM
βœ…
42kj
77rpm
34%
14mph
Thursday 4/23/20 @ 9:42 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:49 PM
βœ…
156kj
81rpm
36%
15mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 658 kj
Tuesday 6/20/23
193 kj
Thursday 7/13/23
20 min 90s Rock Ride
Jenn Sherman
βœ… 445 kj
Wednesday 4/26/23
127 kj
Monday 5/1/23
20 min New Wave Ride
Leanne Hainsby
βœ… 540 kj
Saturday 3/5/22
114 kj
Thursday 1/27/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 135 kj
Saturday 2/12/22
78 kj
Saturday 2/12/22
30 min 80s Ride
Kendall Toole
βœ… 857 kj
Friday 6/11/21
153 kj
Thursday 8/5/21
20 min 2000s Ride
Kendall Toole
kj
Saturday 7/31/21
βœ… 105 kj
Saturday 7/31/21
20 min Classic Rock Ride
Ally Love
βœ… 565 kj
Thursday 10/15/20
114 kj
Thursday 2/18/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
βœ… 397 kj
Tuesday 6/23/20
208 kj
Sunday 8/16/20
10 min Low Impact Ride
Leanne Hainsby
kj
Sunday 5/10/20
βœ… 42 kj
Friday 6/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
βœ… 156 kj
Friday 4/24/20