Shake and Bake

Workouts

Wednesday 5/11/22 @ 12:58 AM
✅
313kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 11:18 PM
202kj
74rpm
43%
17mph
Monday 8/2/21 @ 2:12 PM
✅
132kj
65rpm
62%
22mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/6/21 @ 1:38 PM
78kj
63rpm
51%
18mph
Monday 5/4/20 @ 7:4 PM
✅
232kj
64rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 6:27 PM
211kj
65rpm
47%
17mph
Thursday 12/19/19 @ 10:28 PM
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 3:53 PM
✅
228kj
76rpm
45%
18mph
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:49 PM
✅
252kj
80rpm
44%
18mph
Tuesday 10/29/19 @ 6:16 PM
225kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 12:17 PM
✅
235kj
79rpm
44%
18mph
Tuesday 9/3/19 @ 10:37 PM
204kj
70rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:27 PM
✅
214kj
80rpm
42%
17mph
Saturday 5/4/19 @ 8:44 PM
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/6/19 @ 1:20 PM
✅
244kj
81rpm
43%
18mph
Tuesday 4/9/19 @ 10:41 PM
✅
239kj
76rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:4 PM
233kj
81rpm
43%
18mph
Thursday 2/14/19 @ 6:40 PM
134kj
71rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/19/19 @ 2:8 AM
✅
167kj
83rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 5/11/22
202 kj
Thursday 5/12/22
10 min Climb Ride
Alex Toussaint
✅ 132 kj
Monday 8/2/21
78 kj
Wednesday 1/6/21
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Monday 5/4/20
211 kj
Sunday 1/12/20
30 min Backstreet Boys Ride
Cody Rigsby
224 kj
Thursday 12/19/19
✅ 228 kj
Sunday 5/19/19
30 min P!nk Ride
Christine D'Ercole
222 kj
Friday 11/1/19
✅ 252 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 10/29/19
✅ 235 kj
Wednesday 10/23/19
30 min Groove Ride
Cody Rigsby
204 kj
Tuesday 9/3/19
✅ 214 kj
Thursday 9/5/19
30 min Queen Rock Ride
Denis Morton
244 kj
Saturday 5/4/19
✅ 244 kj
Wednesday 3/6/19
30 min Show Up Ride
Cody Rigsby
✅ 239 kj
Tuesday 4/9/19
233 kj
Saturday 4/6/19
20 min Groove Ride
Cody Rigsby
134 kj
Thursday 2/14/19
✅ 167 kj
Tuesday 2/19/19