Shake and Bake

Workouts

Thursday 9/29/22 @ 10:33 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/15/22 @ 10:57 AM
293kj
82rpm
39%
17mph
Friday 8/21/20 @ 11:23 PM
✅
305kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/7/20 @ 1:46 PM
255kj
77rpm
46%
19mph
Friday 4/24/20 @ 11:28 PM
✅
241kj
72rpm
47%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
238kj
81rpm
43%
18mph
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
Thursday 4/9/20 @ 10:18 PM
✅
377kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 10:1 AM
326kj
78rpm
43%
17mph
Wednesday 3/25/20 @ 9:24 PM
✅
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Friday 11/29/19 @ 6:48 PM
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 8:39 PM
✅
352kj
78rpm
45%
18mph
Friday 3/15/19 @ 5:43 PM
✅
333kj
74rpm
42%
18mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Wednesday 3/13/19 @ 9:41 PM
280kj
76rpm
46%
18mph
Wednesday 2/13/19 @ 7:36 PM
✅
188kj
78rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Saturday 10/20/18 @ 9:57 PM
162kj
75rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:56 AM
✅
205kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 457 kj
Thursday 9/29/22
293 kj
Thursday 12/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Friday 8/21/20
255 kj
Friday 8/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 241 kj
Friday 4/24/20
238 kj
Thursday 4/23/20
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Saturday 5/4/19
217 kj
Thursday 4/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 377 kj
Thursday 4/9/20
326 kj
Wednesday 3/18/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Wednesday 3/25/20
208 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
321 kj
Friday 11/29/19
✅ 352 kj
Saturday 11/30/19
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 333 kj
Friday 3/15/19
280 kj
Wednesday 3/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Wednesday 2/13/19
166 kj
Saturday 2/9/19
30 min PyeongChang Ride
Robin Arzón
162 kj
Saturday 10/20/18
✅ 205 kj
Monday 2/19/18