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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 8/13/23 @ 5:19 PM
✅
400
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Country Ride
Denis Morton
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Share
Wednesday 8/23/23 @ 11:2 AM
372
kj
83
rpm
43
%
18
mph
Sunday 2/26/23 @ 9:47 PM
✅
423
kj
72
rpm
50
%
19
mph
45 min 2000s Ride
Cody Rigsby
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Share
Wednesday 2/22/23 @ 12:0 PM
370
kj
74
rpm
47
%
18
mph
Sunday 10/23/22 @ 7:14 PM
✅
453
kj
76
rpm
50
%
20
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/19/22 @ 11:0 AM
401
kj
75
rpm
48
%
19
mph
Saturday 6/11/22 @ 3:42 PM
✅
317
kj
75
rpm
51
%
20
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Thursday 6/23/22 @ 12:50 PM
261
kj
76
rpm
47
%
19
mph
Monday 7/19/21 @ 11:26 PM
✅
488
kj
76
rpm
52
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
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Tuesday 9/21/21 @ 11:2 AM
433
kj
77
rpm
48
%
20
mph
Sunday 8/29/21 @ 10:28 PM
91
kj
85
rpm
44
%
19
mph
10 min Low Impact Ride
Denis Morton
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Share
Monday 5/31/21 @ 6:43 PM
✅
97
kj
89
rpm
43
%
20
mph
Monday 10/28/19 @ 10:29 PM
224
kj
68
rpm
48
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Thursday 5/6/21 @ 11:0 AM
✅
296
kj
71
rpm
53
%
20
mph
Saturday 4/11/20 @ 3:36 PM
76
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 5/9/20 @ 2:39 PM
✅
84
kj
85
rpm
42
%
18
mph
Wednesday 2/13/19 @ 7:36 PM
188
kj
78
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/27/19 @ 7:1 PM
✅
189
kj
69
rpm
52
%
20
mph
Tuesday 1/22/19 @ 6:1 PM
154
kj
71
rpm
44
%
18
mph
20 min Country Ride
Cody Rigsby
View Class
Share
Saturday 2/2/19 @ 6:0 PM
✅
163
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
✅
400
kj
Sunday 8/13/23
372
kj
Wednesday 8/23/23
45 min 2000s Ride
Cody Rigsby
View Class
Share
✅
423
kj
Sunday 2/26/23
370
kj
Wednesday 2/22/23
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
453
kj
Sunday 10/23/22
401
kj
Wednesday 10/19/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
✅
317
kj
Saturday 6/11/22
261
kj
Thursday 6/23/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
488
kj
Monday 7/19/21
433
kj
Tuesday 9/21/21
10 min Low Impact Ride
Denis Morton
View Class
Share
91
kj
Sunday 8/29/21
✅
97
kj
Monday 5/31/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
224
kj
Monday 10/28/19
✅
296
kj
Thursday 5/6/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
76
kj
Saturday 4/11/20
✅
84
kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 2/13/19
✅
189
kj
Sunday 1/27/19
20 min Country Ride
Cody Rigsby
View Class
Share
154
kj
Tuesday 1/22/19
✅
163
kj
Saturday 2/2/19
Previous Workouts
Next Workouts