Shake and Bake

Workouts

Sunday 8/13/23 @ 5:19 PM
✅
400kj
77rpm
46%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 8/23/23 @ 11:2 AM
372kj
83rpm
43%
18mph
Sunday 2/26/23 @ 9:47 PM
✅
423kj
72rpm
50%
19mph
45 min 2000s Ride
Cody Rigsby
Wednesday 2/22/23 @ 12:0 PM
370kj
74rpm
47%
18mph
Sunday 10/23/22 @ 7:14 PM
✅
453kj
76rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 11:0 AM
401kj
75rpm
48%
19mph
Saturday 6/11/22 @ 3:42 PM
✅
317kj
75rpm
51%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:50 PM
261kj
76rpm
47%
19mph
Monday 7/19/21 @ 11:26 PM
✅
488kj
76rpm
52%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 11:2 AM
433kj
77rpm
48%
20mph
Sunday 8/29/21 @ 10:28 PM
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 6:43 PM
✅
97kj
89rpm
43%
20mph
Monday 10/28/19 @ 10:29 PM
224kj
68rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/6/21 @ 11:0 AM
✅
296kj
71rpm
53%
20mph
Saturday 4/11/20 @ 3:36 PM
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:39 PM
✅
84kj
85rpm
42%
18mph
Wednesday 2/13/19 @ 7:36 PM
188kj
78rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
Tuesday 1/22/19 @ 6:1 PM
154kj
71rpm
44%
18mph
20 min Country Ride
Cody Rigsby
Saturday 2/2/19 @ 6:0 PM
✅
163kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 400 kj
Sunday 8/13/23
372 kj
Wednesday 8/23/23
45 min 2000s Ride
Cody Rigsby
✅ 423 kj
Sunday 2/26/23
370 kj
Wednesday 2/22/23
45 min Pop Ride
Cody Rigsby
✅ 453 kj
Sunday 10/23/22
401 kj
Wednesday 10/19/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 317 kj
Saturday 6/11/22
261 kj
Thursday 6/23/22
45 min Hip Hop Ride
Alex Toussaint
✅ 488 kj
Monday 7/19/21
433 kj
Tuesday 9/21/21
10 min Low Impact Ride
Denis Morton
91 kj
Sunday 8/29/21
✅ 97 kj
Monday 5/31/21
30 min Live DJ Ride
Cody Rigsby
224 kj
Monday 10/28/19
✅ 296 kj
Thursday 5/6/21
10 min Low Impact Ride
Alex Toussaint
76 kj
Saturday 4/11/20
✅ 84 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
188 kj
Wednesday 2/13/19
✅ 189 kj
Sunday 1/27/19
20 min Country Ride
Cody Rigsby
154 kj
Tuesday 1/22/19
✅ 163 kj
Saturday 2/2/19