Shake and Bake
Workouts
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Saturday 11/16/19 @ 1:26 PM
✅
579kj
83rpm
46%
20mph
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
Saturday 5/16/20 @ 4:52 PM
✅
276kj
83rpm
45%
19mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Thursday 6/4/20 @ 12:20 PM
✅
610kj
81rpm
47%
20mph
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
Thursday 8/22/19 @ 10:20 PM
✅
309kj
88rpm
45%
20mph
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Sunday 2/16/20 @ 4:33 PM
✅
486kj
86rpm
46%
20mph
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Thursday 1/30/20 @ 1:18 PM
✅
590kj
82rpm
47%
20mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Saturday 10/5/19 @ 1:42 PM
✅
466kj
82rpm
47%
20mph
Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
Thursday 9/12/19 @ 10:40 PM
✅
327kj
84rpm
47%
20mph
Wednesday 8/28/19 @ 11:19 AM
143kj
76rpm
35%
14mph
Monday 8/26/19 @ 10:22 PM
✅
328kj
91rpm
45%
20mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Tuesday 8/20/19 @ 11:38 AM
✅
468kj
86rpm
46%
20mph
Workouts
272
kj
Thursday 7/25/19
131
kj
Friday 1/3/20
283
kj
Saturday 9/14/19
138
kj
Sunday 8/25/19
319
kj
Saturday 2/1/20
212
kj
Thursday 8/22/19