Shake and Bake
Workouts
Monday 1/15/24 @ 2:34 PM
✅
180kj
86rpm
36%
16mph
Tuesday 11/28/23 @ 10:26 PM
160kj
81rpm
36%
15mph
Wednesday 4/28/21 @ 5:34 AM
✅
340kj
82rpm
41%
17mph
Friday 8/5/22 @ 8:24 PM
244kj
80rpm
36%
15mph
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
Sunday 11/15/20 @ 6:40 PM
282kj
81rpm
39%
16mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Friday 9/6/19 @ 7:51 PM
359kj
82rpm
38%
16mph
Monday 7/15/19 @ 12:19 PM
✅
365kj
80rpm
43%
18mph
Saturday 8/4/18 @ 8:34 PM
224kj
85rpm
34%
15mph
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Sunday 5/5/19 @ 6:33 PM
175kj
83rpm
36%
16mph
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph
Sunday 4/21/19 @ 9:35 PM
51kj
79rpm
37%
15mph
Workouts
160
kj
Tuesday 11/28/23
529
kj
Sunday 11/10/19
282
kj
Sunday 11/15/20
247
kj
Monday 1/13/20
359
kj
Friday 9/6/19