Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 7:16 PM
βœ…
314kj
87rpm
39%
17mph
Saturday 5/6/23 @ 1:15 PM
βœ…
96kj
84rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/5/22 @ 1:9 AM
70kj
82rpm
30%
13mph
Tuesday 6/8/21 @ 4:50 AM
βœ…
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 10:38 PM
317kj
83rpm
40%
17mph
Wednesday 12/4/19 @ 3:22 PM
βœ…
374kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Saturday 4/24/21 @ 6:2 AM
βœ…
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
Saturday 7/11/20 @ 2:55 PM
βœ…
521kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
Monday 6/8/20 @ 7:50 AM
βœ…
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
Saturday 9/26/20 @ 4:0 PM
βœ…
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
Tuesday 11/10/20 @ 8:25 AM
βœ…
345kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 4:45 PM
309kj
82rpm
40%
17mph
Wednesday 7/10/19 @ 1:24 PM
βœ…
349kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
290 kj
Wednesday 12/6/23
βœ… 314 kj
Sunday 2/14/21
20 min Recovery Ride
Christine D'Ercole
βœ… 96 kj
Saturday 5/6/23
70 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 332 kj
Tuesday 6/8/21
317 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 374 kj
Wednesday 12/4/19
348 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Saturday 4/24/21
401 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Saturday 7/11/20
447 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 219 kj
Monday 6/8/20
210 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 9/26/20
434 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 345 kj
Tuesday 11/10/20
309 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Wednesday 7/10/19
301 kj
Tuesday 10/6/20