Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:33 PM
87kj
84rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
Tuesday 9/17/19 @ 11:28 PM
75kj
78rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:35 PM
✅
77kj
74rpm
38%
15mph
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
Friday 11/27/20 @ 6:7 PM
✅
176kj
72rpm
47%
17mph
20 min HIIT Ride
Ally Love
Friday 11/27/20 @ 6:12 PM
137kj
55rpm
51%
16mph
Friday 5/29/20 @ 4:28 PM
✅
275kj
76rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
173kj
64rpm
44%
16mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
Monday 12/16/19 @ 10:49 PM
✅
202kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 1:20 AM
196kj
66rpm
46%
17mph
Sunday 12/1/19 @ 3:37 PM
✅
132kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 5:20 PM
129kj
69rpm
44%
16mph
Thursday 3/28/19 @ 11:17 AM
108kj
73rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 4:22 PM
✅
140kj
72rpm
44%
17mph
Tuesday 4/2/19 @ 11:38 AM
✅
169kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/5/19 @ 3:17 PM
159kj
61rpm
43%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
87 kj
Tuesday 12/15/20
✅ 96 kj
Thursday 10/28/21
15 min Low Impact Ride
Robin Arzón
75 kj
Tuesday 9/17/19
✅ 77 kj
Thursday 10/28/21
30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Monday 12/14/20
192 kj
Saturday 12/12/20
20 min HIIT Ride
Ally Love
✅ 176 kj
Friday 11/27/20
137 kj
Friday 11/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 275 kj
Friday 5/29/20
173 kj
Friday 5/29/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 5/10/20
191 kj
Sunday 3/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Monday 12/16/19
196 kj
Monday 9/30/19
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Sunday 12/1/19
129 kj
Monday 10/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
108 kj
Thursday 3/28/19
✅ 140 kj
Saturday 3/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Tuesday 4/2/19
159 kj
Saturday 1/5/19