Shake and Bake

Workouts

Sunday 5/14/23 @ 2:7 PM
✅
128kj
79rpm
40%
16mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 4:1 PM
45kj
37rpm
45%
10mph
Tuesday 1/19/21 @ 6:25 PM
✅
143kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
Friday 10/23/20 @ 6:11 PM
✅
236kj
78rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Saturday 5/30/20 @ 12:51 PM
✅
163kj
87rpm
41%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:37 PM
45kj
36rpm
46%
10mph
Monday 5/18/20 @ 1:21 PM
✅
233kj
75rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Friday 5/15/20 @ 6:10 PM
✅
252kj
72rpm
47%
18mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Monday 11/25/19 @ 12:30 PM
45kj
28rpm
45%
8mph
Tuesday 3/31/20 @ 12:58 PM
✅
197kj
81rpm
40%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/17/20 @ 12:20 PM
46kj
28rpm
46%
8mph
Monday 10/14/19 @ 1:0 PM
✅
287kj
81rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Friday 7/5/19 @ 2:7 PM
✅
261kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 128 kj
Sunday 5/14/23
45 kj
Saturday 5/7/22
20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Tuesday 1/19/21
43 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Friday 10/23/20
21 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
✅ 284 kj
Tuesday 7/7/20
35 kj
Wednesday 7/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Saturday 5/30/20
45 kj
Friday 6/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 5/18/20
42 kj
Friday 5/15/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 252 kj
Friday 5/15/20
45 kj
Monday 11/25/19
30 min Hip Hop Ride
Hannah Frankson
✅ 197 kj
Tuesday 3/31/20
46 kj
Monday 2/17/20
45 min Sundays with Love
Ally Love
✅ 287 kj
Monday 10/14/19
92 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Friday 7/5/19
99 kj
Thursday 7/4/19