Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 12/10/21 @ 2:5 PM
143kj
63rpm
41%
14mph
Saturday 3/4/23 @ 7:24 PM
✅
107kj
81rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 6/10/22 @ 4:41 AM
57kj
60rpm
36%
12mph
Monday 8/8/22 @ 12:27 AM
✅
102kj
73rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 12:58 PM
82kj
61rpm
41%
13mph
Friday 11/27/20 @ 6:43 PM
✅
93kj
64rpm
53%
19mph
10 min Climb Ride
Ally Love
Wednesday 6/2/21 @ 1:5 PM
74kj
59rpm
52%
18mph
Monday 1/25/21 @ 6:38 PM
✅
195kj
77rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:31 PM
131kj
66rpm
39%
14mph
Monday 6/29/20 @ 6:12 PM
✅
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:8 PM
226kj
78rpm
36%
15mph
Wednesday 5/6/20 @ 10:19 PM
✅
375kj
62rpm
49%
15mph
45 min Tabata Ride
Robin Arzón
Friday 10/16/20 @ 2:2 PM
244kj
60rpm
45%
15mph
Tuesday 10/13/20 @ 4:56 PM
✅
210kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/20/20 @ 9:21 PM
103kj
62rpm
36%
12mph
Wednesday 4/22/20 @ 12:56 PM
✅
133kj
76rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Monday 10/5/20 @ 2:42 PM
105kj
68rpm
41%
15mph
Wednesday 8/19/20 @ 1:12 PM
170kj
74rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 6:30 AM
✅
188kj
0rpm
0%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 11/22/20
143 kj
Friday 12/10/21
20 min Low Impact Ride
Robin Arzón
✅ 107 kj
Saturday 3/4/23
57 kj
Friday 6/10/22
20 min R&B Ride
Hannah Frankson
✅ 102 kj
Monday 8/8/22
82 kj
Wednesday 6/15/22
10 min Climb Ride
Ally Love
✅ 93 kj
Friday 11/27/20
74 kj
Wednesday 6/2/21
30 min Pop Ride
Robin Arzón
✅ 195 kj
Monday 1/25/21
131 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Monday 6/29/20
226 kj
Wednesday 12/2/20
45 min Tabata Ride
Robin Arzón
✅ 375 kj
Wednesday 5/6/20
244 kj
Friday 10/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 210 kj
Tuesday 10/13/20
103 kj
Thursday 8/20/20
20 min 90s Pop Ride
Robin Arzón
✅ 133 kj
Wednesday 4/22/20
105 kj
Monday 10/5/20
20 min Hip Hop Ride
Alex Toussaint
170 kj
Wednesday 8/19/20
✅ 188 kj
Tuesday 6/30/20