Shake and Bake

Workouts

Sunday 8/13/23 @ 2:16 PM
391kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/13/23 @ 8:37 AM
✅
496kj
96rpm
43%
20mph
Friday 7/1/22 @ 6:15 PM
227kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 9:45 AM
✅
309kj
97rpm
41%
20mph
Sunday 5/22/22 @ 5:31 PM
332kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/29/22 @ 5:38 PM
✅
520kj
98rpm
40%
20mph
Wednesday 11/11/20 @ 3:0 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 9:48 AM
6kj
101rpm
32%
16mph
Friday 6/12/20 @ 3:30 PM
✅
396kj
93rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 3:54 PM
334kj
101rpm
38%
19mph
Tuesday 9/15/20 @ 1:45 PM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:36 PM
478kj
94rpm
41%
19mph
Tuesday 6/30/20 @ 4:0 PM
✅
586kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:10 AM
433kj
96rpm
40%
19mph
Sunday 3/22/20 @ 11:32 PM
✅
694kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 3:50 PM
618kj
92rpm
41%
19mph
Thursday 1/17/19 @ 1:10 PM
✅
730kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 3:4 PM
649kj
94rpm
41%
20mph
Tuesday 12/18/18 @ 1:13 PM
✅
564kj
80rpm
54%
22mph
45 min New Tracks Ride
Matt Wilpers
Friday 1/4/19 @ 10:43 AM
393kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 8/13/23
✅ 496 kj
Wednesday 9/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 7/1/22
✅ 309 kj
Friday 9/2/22
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 5/22/22
✅ 520 kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Wednesday 11/11/20
6 kj
Tuesday 3/23/21
30 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 6/12/20
334 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Tuesday 9/15/20
478 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 6/30/20
433 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Sunday 3/22/20
618 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Thursday 1/17/19
649 kj
Sunday 2/3/19
45 min New Tracks Ride
Matt Wilpers
✅ 564 kj
Tuesday 12/18/18
393 kj
Friday 1/4/19