Shake and Bake
Workouts
Saturday 11/4/23 @ 5:35 PM
505kj
94rpm
32%
19mph
Sunday 7/18/21 @ 1:12 PM
✅
665kj
86rpm
48%
21mph
Thursday 10/12/23 @ 12:58 PM
523kj
93rpm
32%
19mph
Saturday 8/7/21 @ 12:1 PM
✅
623kj
86rpm
46%
20mph
Wednesday 6/14/23 @ 2:6 PM
387kj
101rpm
46%
19mph
Saturday 6/19/21 @ 12:13 PM
✅
487kj
90rpm
45%
20mph
Sunday 3/12/23 @ 5:46 PM
✅
423kj
95rpm
31%
19mph
Wednesday 3/16/22 @ 5:49 PM
398kj
88rpm
43%
19mph
Monday 10/17/22 @ 2:18 PM
238kj
92rpm
39%
18mph
Wednesday 9/8/21 @ 10:26 PM
✅
320kj
88rpm
46%
20mph
Thursday 3/31/22 @ 8:38 PM
334kj
95rpm
37%
18mph
Sunday 4/3/22 @ 5:31 PM
✅
431kj
87rpm
44%
19mph
Tuesday 4/13/21 @ 1:17 PM
✅
423kj
94rpm
45%
19mph
Saturday 2/13/21 @ 10:30 PM
343kj
81rpm
42%
18mph
Monday 7/20/20 @ 2:43 PM
✅
570kj
93rpm
47%
22mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Saturday 12/2/17 @ 5:41 PM
✅
673kj
90rpm
46%
21mph
Friday 5/18/18 @ 6:27 PM
664kj
87rpm
48%
21mph
Saturday 1/13/18 @ 5:40 PM
✅
696kj
87rpm
48%
21mph
Friday 3/23/18 @ 2:11 PM
566kj
77rpm
48%
19mph
Workouts
523
kj
Thursday 10/12/23
387
kj
Wednesday 6/14/23
398
kj
Wednesday 3/16/22
238
kj
Monday 10/17/22
343
kj
Saturday 2/13/21
300
kj
Monday 12/30/19
664
kj
Friday 5/18/18
566
kj
Friday 3/23/18