Shake and Bake

Workouts

Saturday 7/4/20 @ 1:39 PM
243kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:57 PM
✅
363kj
82rpm
41%
18mph
Tuesday 3/22/22 @ 12:26 AM
99kj
80rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 1:57 PM
✅
304kj
85rpm
38%
17mph
Monday 3/21/22 @ 4:14 PM
171kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
✅
461kj
82rpm
42%
18mph
Saturday 6/27/20 @ 11:32 PM
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:53 PM
✅
483kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 10:54 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:59 PM
✅
355kj
83rpm
42%
18mph
Monday 6/8/20 @ 11:1 AM
158kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 1:52 PM
✅
238kj
86rpm
41%
18mph
Monday 8/31/20 @ 11:57 PM
301kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:55 PM
✅
477kj
80rpm
43%
18mph
Sunday 7/5/20 @ 10:55 PM
254kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
✅
314kj
85rpm
38%
17mph
Saturday 5/2/20 @ 3:59 PM
296kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:59 PM
✅
433kj
81rpm
40%
17mph
Saturday 4/20/19 @ 9:50 AM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:6 AM
✅
44kj
77rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Saturday 7/4/20
✅ 363 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Tuesday 3/22/22
✅ 304 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 3/21/22
✅ 461 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 6/27/20
✅ 483 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 11/11/20
✅ 355 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Monday 6/8/20
✅ 238 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 8/31/20
✅ 477 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Sunday 7/5/20
✅ 314 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 5/2/20
✅ 433 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 4/20/19
✅ 44 kj
Tuesday 6/18/19