Shake and Bake

Workouts

Sunday 2/14/21 @ 5:3 PM
✅
327kj
75rpm
44%
17mph
45 min Classic Rock Ride
Olivia Amato
Saturday 9/30/23 @ 5:42 PM
261kj
71rpm
39%
15mph
Friday 2/12/21 @ 4:28 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/20/23 @ 12:53 AM
224kj
81rpm
41%
18mph
Sunday 2/3/19 @ 6:5 PM
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
Sunday 8/18/19 @ 12:21 PM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 1:1 AM
✅
396kj
82rpm
40%
17mph
Wednesday 6/26/19 @ 9:10 PM
✅
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:28 AM
417kj
81rpm
45%
19mph
Wednesday 5/15/19 @ 9:15 PM
269kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:59 PM
✅
283kj
83rpm
45%
19mph
Tuesday 2/26/19 @ 10:23 PM
368kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 12:58 AM
✅
374kj
80rpm
45%
19mph
Tuesday 2/12/19 @ 10:23 PM
✅
409kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:46 PM
369kj
81rpm
44%
18mph
Sunday 1/27/19 @ 1:33 PM
✅
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 2:13 AM
281kj
77rpm
42%
17mph
Sunday 10/14/18 @ 8:2 PM
✅
427kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 1:43 PM
312kj
82rpm
40%
17mph

Workouts

45 min Classic Rock Ride
Olivia Amato
✅ 327 kj
Sunday 2/14/21
261 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 245 kj
Friday 2/12/21
224 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 2/3/19
✅ 435 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Sunday 8/18/19
✅ 396 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Wednesday 6/26/19
417 kj
Sunday 12/15/19
30 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 5/15/19
✅ 283 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Tuesday 2/26/19
✅ 374 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 2/12/19
369 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Sunday 1/27/19
281 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Sunday 10/14/18
312 kj
Thursday 1/10/19