Shake and Bake

Workouts

Thursday 3/28/19 @ 8:58 PM
✅
448kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
Sunday 6/16/19 @ 12:3 PM
✅
411kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
Wednesday 6/12/19 @ 8:59 PM
✅
442kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:32 PM
293kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 3/28/19
266 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Sunday 6/16/19
326 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Wednesday 6/12/19
293 kj
Wednesday 6/12/19