Shake and Bake

Workouts

Monday 11/13/23 @ 2:33 PM
124kj
85rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 7:4 PM
βœ…
145kj
83rpm
34%
15mph
Tuesday 6/23/20 @ 9:52 PM
βœ…
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
Tuesday 3/17/20 @ 10:40 AM
βœ…
230kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Saturday 7/11/20 @ 2:48 PM
βœ…
330kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Monday 6/15/20 @ 9:40 AM
βœ…
235kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
Monday 2/24/20 @ 11:23 AM
127kj
80rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 9:6 PM
βœ…
136kj
81rpm
33%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
124 kj
Monday 11/13/23
βœ… 145 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 236 kj
Tuesday 6/23/20
206 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 230 kj
Tuesday 3/17/20
200 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Saturday 7/11/20
294 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 235 kj
Monday 6/15/20
207 kj
Tuesday 6/16/20
30 min Power Zone Ride
Denis Morton
127 kj
Monday 2/24/20
βœ… 136 kj
Friday 6/12/20