Shake and Bake

Workouts

Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 4:33 PM
✅
735kj
87rpm
53%
23mph
Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:42 PM
✅
789kj
88rpm
56%
24mph
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:1 PM
✅
1073kj
84rpm
58%
25mph
Saturday 7/18/20 @ 10:3 AM
401kj
76rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:45 PM
✅
1494kj
78rpm
60%
24mph
Sunday 7/12/20 @ 3:46 PM
222kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:58 PM
✅
702kj
85rpm
52%
22mph
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 11:15 PM
✅
455kj
81rpm
56%
23mph
Friday 2/28/20 @ 10:16 AM
206kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:35 PM
✅
663kj
84rpm
54%
23mph
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:32 PM
✅
762kj
85rpm
56%
24mph
Thursday 11/28/19 @ 3:55 PM
196kj
75rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:52 PM
✅
823kj
81rpm
61%
25mph
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 3:51 PM
✅
704kj
85rpm
55%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 7/6/20
✅ 735 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 7/25/20
✅ 789 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 2/17/21
✅ 1073 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 7/18/20
✅ 1494 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Sunday 7/12/20
✅ 702 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Wednesday 5/27/20
✅ 455 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 2/28/20
✅ 663 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 1/27/20
✅ 762 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin Arzón
196 kj
Thursday 11/28/19
✅ 823 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
139 kj
Monday 10/28/19
✅ 704 kj
Sunday 10/27/19