Shake and Bake
Workouts
Thursday 11/23/23 @ 4:34 PM
112kj
86rpm
29%
13mph
Wednesday 4/28/21 @ 5:29 PM
✅
177kj
77rpm
40%
16mph
Monday 2/8/21 @ 12:44 PM
146kj
84rpm
34%
15mph
Tuesday 12/1/20 @ 7:17 PM
✅
188kj
85rpm
38%
16mph
Friday 6/12/20 @ 4:57 PM
133kj
93rpm
30%
14mph
Saturday 5/16/20 @ 11:16 PM
✅
189kj
90rpm
36%
16mph
Sunday 3/1/20 @ 11:0 PM
281kj
79rpm
35%
14mph
Saturday 8/29/20 @ 5:26 PM
✅
373kj
79rpm
40%
16mph
Thursday 4/23/20 @ 5:59 PM
150kj
82rpm
36%
15mph
Friday 9/18/20 @ 9:18 PM
✅
192kj
85rpm
38%
17mph
Wednesday 7/1/20 @ 10:14 PM
350kj
76rpm
40%
16mph
Friday 6/26/20 @ 3:58 PM
✅
421kj
92rpm
37%
17mph
Monday 6/29/20 @ 8:48 PM
242kj
83rpm
35%
15mph
Sunday 6/28/20 @ 3:36 PM
✅
317kj
85rpm
39%
17mph
Sunday 6/28/20 @ 3:13 PM
294kj
76rpm
37%
15mph
Monday 6/22/20 @ 7:28 PM
✅
385kj
84rpm
39%
17mph
Wednesday 1/15/20 @ 9:59 AM
250kj
76rpm
34%
14mph
Tuesday 4/28/20 @ 4:27 PM
✅
360kj
81rpm
38%
16mph
Saturday 2/1/20 @ 5:50 PM
265kj
76rpm
36%
14mph
Thursday 2/20/20 @ 10:40 PM
✅
370kj
87rpm
37%
16mph
Workouts
112
kj
Thursday 11/23/23
146
kj
Monday 2/8/21
133
kj
Friday 6/12/20
281
kj
Sunday 3/1/20
150
kj
Thursday 4/23/20
294
kj
Sunday 6/28/20
265
kj
Saturday 2/1/20