Shake and Bake
Workouts
Friday 11/22/19 @ 10:15 AM
142kj
83rpm
28%
12mph
Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Saturday 3/14/20 @ 3:46 PM
228kj
81rpm
36%
15mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Monday 4/19/21 @ 11:38 AM
214kj
83rpm
34%
14mph
Sunday 4/18/21 @ 5:21 PM
✅
334kj
84rpm
41%
17mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Tuesday 6/25/19 @ 2:16 AM
✅
318kj
88rpm
39%
17mph
Friday 5/22/20 @ 3:30 PM
201kj
78rpm
34%
14mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
Monday 3/30/20 @ 10:32 AM
242kj
60rpm
34%
12mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
Workouts
142
kj
Friday 11/22/19
228
kj
Saturday 3/14/20
214
kj
Monday 4/19/21
142
kj
Tuesday 1/12/21
201
kj
Friday 5/22/20
242
kj
Monday 3/30/20