Shake and Bake

Workouts

Wednesday 10/18/23 @ 6:0 PM
266kj
94rpm
40%
19mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:3 PM
βœ…
288kj
75rpm
49%
20mph
Wednesday 7/19/23 @ 3:56 PM
274kj
90rpm
42%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:50 PM
βœ…
343kj
86rpm
49%
21mph
Wednesday 1/5/22 @ 5:49 PM
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 8:14 PM
βœ…
98kj
74rpm
50%
20mph
Sunday 6/28/20 @ 5:30 PM
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 7:18 PM
βœ…
459kj
80rpm
49%
20mph
Tuesday 6/16/20 @ 6:9 PM
βœ…
357kj
83rpm
50%
21mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 4:19 PM
307kj
83rpm
47%
20mph
Thursday 4/30/20 @ 3:57 PM
βœ…
146kj
83rpm
46%
20mph
15 min 80s Ride
Jennifer Jacobs
Friday 7/27/18 @ 8:35 PM
94kj
63rpm
46%
16mph
Monday 11/4/19 @ 2:23 PM
190kj
87rpm
44%
19mph
20 min 90s Pop Ride
Hannah Corbin
Monday 11/4/19 @ 2:23 PM
βœ…
207kj
80rpm
49%
20mph
Thursday 9/19/19 @ 2:55 PM
133kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 2:53 PM
βœ…
185kj
85rpm
45%
19mph
Thursday 7/25/19 @ 5:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Monday 8/19/19 @ 2:20 PM
βœ…
259kj
79rpm
45%
19mph
Wednesday 5/1/19 @ 1:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 5/20/19 @ 2:56 PM
βœ…
169kj
80rpm
45%
19mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
266 kj
Wednesday 10/18/23
βœ… 288 kj
Saturday 10/21/23
30 min Dolly Parton Ride
Robin ArzΓ³n
274 kj
Wednesday 7/19/23
βœ… 343 kj
Friday 6/26/20
10 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 1/5/22
βœ… 98 kj
Tuesday 2/9/21
45 min All for One Ride
Cycling Instructors 2019
315 kj
Sunday 6/28/20
βœ… 459 kj
Tuesday 7/16/19
30 min Cher Ride
Ally Love
βœ… 357 kj
Tuesday 6/16/20
307 kj
Friday 6/14/19
15 min 80s Ride
Jennifer Jacobs
βœ… 146 kj
Thursday 4/30/20
94 kj
Friday 7/27/18
20 min 90s Pop Ride
Hannah Corbin
190 kj
Monday 11/4/19
βœ… 207 kj
Monday 11/4/19
20 min Low Impact Ride
Denis Morton
133 kj
Thursday 9/19/19
βœ… 185 kj
Thursday 9/19/19
30 min Low Impact Ride
Hannah Corbin
kj
Thursday 7/25/19
βœ… 259 kj
Monday 8/19/19
20 min Low Impact Ride
Jennifer Jacobs
kj
Wednesday 5/1/19
βœ… 169 kj
Monday 5/20/19