Shake and Bake

Workouts

Thursday 8/3/23 @ 4:1 PM
✅
94kj
81rpm
35%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Saturday 11/11/23 @ 3:57 PM
10kj
47rpm
7%
4mph
Friday 8/7/20 @ 3:30 PM
✅
472kj
84rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/23/23 @ 2:37 PM
287kj
71rpm
44%
17mph
Monday 10/5/20 @ 3:29 PM
✅
251kj
86rpm
50%
22mph
20 min HIIT Ride
Kendall Toole
Thursday 5/18/23 @ 7:41 PM
173kj
76rpm
46%
18mph
Wednesday 5/20/20 @ 10:17 PM
✅
91kj
75rpm
48%
19mph
10 min Climb Ride
Jenn Sherman
Monday 3/7/22 @ 10:34 AM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 6:1 AM
✅
62kj
0rpm
0%
0mph
10 min Climb Ride
Olivia Amato
Sunday 3/6/22 @ 5:53 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 2:11 AM
115kj
91rpm
46%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 2:38 PM
✅
121kj
75rpm
53%
20mph
Thursday 12/24/20 @ 11:27 PM
✅
651kj
83rpm
48%
21mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Wednesday 11/24/21 @ 2:43 PM
580kj
77rpm
49%
20mph
Sunday 8/2/20 @ 4:59 PM
325kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
✅
340kj
86rpm
48%
21mph
Tuesday 10/1/19 @ 2:53 PM
✅
171kj
87rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 8/1/20 @ 2:37 PM
134kj
80rpm
40%
17mph
Monday 7/1/19 @ 9:21 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:1 PM
✅
407kj
75rpm
56%
22mph

Workouts

20 min Tenerife Canary Islands Ride
Rebecca Kennedy
✅ 94 kj
Thursday 8/3/23
10 kj
Saturday 11/11/23
45 min Low Impact Ride
Hannah Corbin
✅ 472 kj
Friday 8/7/20
287 kj
Saturday 9/23/23
20 min HIIT Ride
Kendall Toole
✅ 251 kj
Monday 10/5/20
173 kj
Thursday 5/18/23
10 min Climb Ride
Jenn Sherman
✅ 91 kj
Wednesday 5/20/20
kj
Monday 3/7/22
10 min Climb Ride
Olivia Amato
✅ 62 kj
Wednesday 3/2/22
kj
Sunday 3/6/22
10 min Tabata Ride
Robin Arzón
115 kj
Monday 2/7/22
✅ 121 kj
Saturday 8/7/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 651 kj
Thursday 12/24/20
580 kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Sunday 8/2/20
✅ 340 kj
Sunday 8/2/20
20 min Low Impact Ride
Denis Morton
✅ 171 kj
Tuesday 10/1/19
134 kj
Saturday 8/1/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Monday 7/1/19
✅ 407 kj
Sunday 11/18/18