Shake and Bake

Workouts

Friday 10/27/23 @ 9:25 PM
βœ…
207kj
89rpm
44%
20mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/31/23 @ 4:7 PM
162kj
72rpm
47%
18mph
Sunday 5/14/23 @ 8:19 PM
βœ…
419kj
83rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Thursday 5/25/23 @ 3:4 PM
364kj
80rpm
44%
18mph
Saturday 7/13/19 @ 8:55 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Hannah Corbin
Wednesday 10/19/22 @ 5:9 PM
βœ…
405kj
74rpm
48%
19mph
Saturday 6/20/20 @ 10:32 PM
βœ…
228kj
86rpm
48%
21mph
20 min Jam Band Ride
Hannah Corbin
Monday 6/22/20 @ 1:39 PM
216kj
80rpm
49%
20mph
Sunday 4/5/20 @ 8:27 PM
476kj
82rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Thursday 5/28/20 @ 4:55 PM
βœ…
479kj
76rpm
51%
20mph
Sunday 3/22/20 @ 5:29 PM
βœ…
464kj
85rpm
46%
20mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:26 PM
436kj
78rpm
48%
20mph
Friday 3/20/20 @ 10:51 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 2:20 PM
βœ…
88kj
80rpm
45%
19mph
Monday 7/22/19 @ 1:22 PM
βœ…
263kj
145rpm
0%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:25 PM
181kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 1:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:52 PM
βœ…
177kj
79rpm
46%
19mph
Friday 4/26/19 @ 1:21 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 4/26/19 @ 1:27 PM
βœ…
237kj
74rpm
45%
18mph

Workouts

20 min 80s Pop Ride
Ally Love
βœ… 207 kj
Friday 10/27/23
162 kj
Tuesday 10/31/23
45 min Classic Rock Ride
Denis Morton
βœ… 419 kj
Sunday 5/14/23
364 kj
Thursday 5/25/23
45 min 80s Pop Ride
Hannah Corbin
kj
Saturday 7/13/19
βœ… 405 kj
Wednesday 10/19/22
20 min Jam Band Ride
Hannah Corbin
βœ… 228 kj
Saturday 6/20/20
216 kj
Monday 6/22/20
45 min 80s Ride
Jennifer Jacobs
476 kj
Sunday 4/5/20
βœ… 479 kj
Thursday 5/28/20
45 min 90s Ride
Emma Lovewell
βœ… 464 kj
Sunday 3/22/20
436 kj
Sunday 3/22/20
10 min Low Impact Ride
Jennifer Jacobs
70 kj
Friday 3/20/20
βœ… 88 kj
Tuesday 7/24/18
20 min 80s Pop Ride
Denis Morton
βœ… 263 kj
Monday 7/22/19
181 kj
Monday 7/22/19
20 min Low Impact Ride
Jennifer Jacobs
kj
Wednesday 5/1/19
βœ… 177 kj
Wednesday 5/1/19
30 min Intervals & Arms Ride
Hannah Corbin
kj
Friday 4/26/19
βœ… 237 kj
Friday 4/26/19