Shake and Bake

Workouts

Monday 4/18/22 @ 12:18 PM
118kj
87rpm
48%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 3/13/22 @ 11:38 PM
35kj
51rpm
43%
13mph
Wednesday 1/26/22 @ 12:1 PM
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 8:19 PM
250kj
74rpm
38%
15mph
Wednesday 11/3/21 @ 9:59 AM
558kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:13 AM
269kj
77rpm
38%
16mph
Saturday 11/9/19 @ 5:44 PM
981kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Saturday 1/30/21 @ 12:58 PM
733kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Wednesday 4/14/21 @ 10:35 AM
234kj
94rpm
45%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
94kj
65rpm
40%
15mph
Tuesday 5/12/20 @ 10:36 AM
264kj
97rpm
47%
22mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/7/21 @ 2:31 PM
89kj
78rpm
36%
15mph
Saturday 4/27/19 @ 4:45 PM
623kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
Friday 4/12/19 @ 8:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 12:31 AM
250kj
72rpm
40%
16mph
Saturday 12/16/17 @ 5:43 PM
1001kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/17 @ 8:15 PM
550kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
118 kj
Monday 4/18/22
35 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
531 kj
Wednesday 1/26/22
250 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
558 kj
Wednesday 11/3/21
269 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Saturday 11/9/19
555 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 1/30/21
354 kj
Sunday 4/18/21
20 min Low Impact Ride
Christine D'Ercole
234 kj
Wednesday 4/14/21
94 kj
Wednesday 3/17/21
20 min WHM Celebration Ride
Denis Morton
264 kj
Tuesday 5/12/20
89 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 4/27/19
502 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/12/19
250 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
1001 kj
Saturday 12/16/17
550 kj
Monday 12/18/17