Shake and Bake

Workouts

Thursday 10/1/20 @ 11:5 AM
373kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 9:42 PM
362kj
84rpm
50%
21mph
Friday 4/29/22 @ 11:51 AM
333kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 8:54 PM
325kj
81rpm
49%
20mph
Monday 10/25/21 @ 10:59 AM
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:47 PM
775kj
88rpm
49%
22mph
Saturday 8/28/21 @ 12:5 PM
741kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
667kj
80rpm
50%
21mph
Saturday 9/5/20 @ 11:50 AM
571kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 4:24 PM
556kj
89rpm
48%
22mph
Tuesday 7/7/20 @ 10:50 AM
379kj
92rpm
47%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:57 PM
251kj
86rpm
42%
19mph
Saturday 2/9/19 @ 5:45 PM
863kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 8:56 PM
912kj
83rpm
50%
21mph
Thursday 8/15/19 @ 10:0 AM
580kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 7:5 PM
550kj
91rpm
47%
21mph
Thursday 8/16/18 @ 9:59 AM
571kj
81rpm
52%
22mph
45 min Electronic Dance/EDM Ride
Jennifer Jacobs
Friday 8/24/18 @ 2:41 PM
504kj
78rpm
51%
20mph
Wednesday 5/30/18 @ 3:1 PM
127kj
72rpm
56%
22mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/30/18 @ 3:3 PM
108kj
68rpm
57%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 10/1/20
362 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Friday 4/29/22
325 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Monday 10/25/21
775 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Saturday 8/28/21
667 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 9/5/20
556 kj
Tuesday 8/6/19
30 min Low Impact Ride
Tunde Oyeneyin
379 kj
Tuesday 7/7/20
251 kj
Sunday 1/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
863 kj
Saturday 2/9/19
912 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Thursday 8/15/19
550 kj
Thursday 8/15/19
45 min Electronic Dance/EDM Ride
Jennifer Jacobs
571 kj
Thursday 8/16/18
504 kj
Friday 8/24/18
10 min Climb Ride
Jenn Sherman
127 kj
Wednesday 5/30/18
108 kj
Wednesday 5/30/18