Shake and Bake

Workouts

Sunday 11/3/19 @ 9:10 PM
βœ…
225kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Monday 12/20/21 @ 11:30 PM
βœ…
94kj
69rpm
43%
16mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Friday 12/17/21 @ 6:9 PM
39kj
58rpm
34%
11mph
Wednesday 10/7/20 @ 4:4 PM
βœ…
108kj
80rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Wednesday 10/7/20 @ 6:59 PM
16kj
55rpm
23%
7mph
Monday 5/18/20 @ 8:45 PM
βœ…
162kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Wednesday 5/13/20 @ 7:56 PM
βœ…
125kj
85rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 3/4/20 @ 9:33 PM
38kj
75rpm
24%
10mph
Saturday 8/24/19 @ 1:9 PM
βœ…
91kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 7:9 PM
37kj
75rpm
27%
11mph
Thursday 3/19/20 @ 3:50 PM
βœ…
100kj
73rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:19 PM
10kj
59rpm
9%
5mph
Monday 10/21/19 @ 11:19 PM
βœ…
100kj
70rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 7:36 PM
21kj
64rpm
24%
8mph
Saturday 2/1/20 @ 3:33 PM
βœ…
233kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 4:6 PM
89kj
69rpm
32%
12mph
Thursday 5/23/19 @ 11:42 AM
βœ…
192kj
72rpm
43%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/21/19 @ 3:58 PM
25kj
73rpm
5%
6mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 225 kj
Sunday 11/3/19
138 kj
Tuesday 8/1/23
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
βœ… 94 kj
Monday 12/20/21
39 kj
Friday 12/17/21
15 min Pop Ride
Alex Toussaint
βœ… 108 kj
Wednesday 10/7/20
16 kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
βœ… 162 kj
Monday 5/18/20
24 kj
Tuesday 5/19/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 125 kj
Wednesday 5/13/20
38 kj
Wednesday 3/4/20
15 min Groove Ride
Cody Rigsby
βœ… 91 kj
Saturday 8/24/19
37 kj
Saturday 3/2/19
15 min Pop Ride
Cody Rigsby
βœ… 100 kj
Thursday 3/19/20
10 kj
Saturday 4/18/20
15 min Pop Ride
Cody Rigsby
βœ… 100 kj
Monday 10/21/19
21 kj
Tuesday 5/14/19
30 min XOXO, Cody
Cody Rigsby
βœ… 233 kj
Saturday 2/1/20
89 kj
Sunday 2/2/20
30 min Pop Ride
Jenn Sherman
βœ… 192 kj
Thursday 5/23/19
25 kj
Tuesday 5/21/19