Shake and Bake

Workouts

Tuesday 1/3/23 @ 10:41 PM
✅
84kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/18/22 @ 5:23 PM
74kj
78rpm
36%
15mph
Monday 12/20/21 @ 11:30 PM
94kj
69rpm
43%
16mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Wednesday 7/6/22 @ 12:55 AM
✅
146kj
75rpm
50%
20mph
Wednesday 2/9/22 @ 11:46 PM
214kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 4/30/22 @ 2:30 PM
✅
299kj
75rpm
50%
20mph
Tuesday 3/3/20 @ 10:35 PM
55kj
69rpm
42%
15mph
10 min Climb Ride
Ally Love
Saturday 4/17/21 @ 2:27 PM
✅
95kj
71rpm
51%
19mph
Wednesday 5/13/20 @ 7:56 PM
✅
125kj
85rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 7/18/20 @ 4:7 PM
117kj
87rpm
36%
16mph
Monday 3/23/20 @ 6:41 PM
202kj
77rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 10:52 PM
✅
234kj
83rpm
42%
18mph
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:25 PM
✅
247kj
82rpm
43%
18mph
Sunday 10/27/19 @ 6:27 PM
73kj
63rpm
50%
17mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:30 PM
✅
83kj
67rpm
50%
18mph
Saturday 10/19/19 @ 12:6 PM
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
259kj
84rpm
44%
19mph
Saturday 8/24/19 @ 1:9 PM
91kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 6:40 PM
✅
102kj
77rpm
42%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Tuesday 1/3/23
74 kj
Sunday 12/18/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
94 kj
Monday 12/20/21
✅ 146 kj
Wednesday 7/6/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
214 kj
Wednesday 2/9/22
✅ 299 kj
Saturday 4/30/22
10 min Climb Ride
Ally Love
55 kj
Tuesday 3/3/20
✅ 95 kj
Saturday 4/17/21
20 min Recovery Ride
Robin Arzón
✅ 125 kj
Wednesday 5/13/20
117 kj
Saturday 7/18/20
30 min Together We Ride
Robin Arzón
202 kj
Monday 3/23/20
✅ 234 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
✅ 247 kj
Thursday 11/14/19
10 min Climb Ride
Jennifer Jacobs
73 kj
Sunday 10/27/19
✅ 83 kj
Sunday 10/27/19
30 min JLO Ride
Jess & Robin
213 kj
Saturday 10/19/19
✅ 259 kj
Tuesday 10/15/19
15 min Groove Ride
Cody Rigsby
91 kj
Saturday 8/24/19
✅ 102 kj
Wednesday 1/2/19