Shake and Bake
Workouts
Saturday 10/7/23 @ 3:24 PM
✅
255kj
86rpm
31%
14mph
Friday 1/7/22 @ 4:28 PM
248kj
86rpm
31%
14mph
Wednesday 9/20/23 @ 12:44 PM
195kj
84rpm
32%
14mph
Thursday 9/2/21 @ 1:12 PM
✅
274kj
68rpm
45%
16mph
Sunday 11/15/20 @ 3:0 PM
✅
347kj
83rpm
37%
16mph
Saturday 11/21/20 @ 3:41 PM
247kj
80rpm
33%
14mph
Tuesday 4/28/20 @ 1:56 PM
✅
251kj
82rpm
35%
15mph
Tuesday 10/6/20 @ 1:40 AM
218kj
85rpm
32%
14mph
Wednesday 7/22/20 @ 2:1 PM
✅
257kj
78rpm
38%
16mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Saturday 7/18/20 @ 4:0 PM
✅
444kj
68rpm
40%
15mph
Monday 7/20/20 @ 1:38 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:3 PM
✅
227kj
73rpm
37%
15mph
Monday 7/13/20 @ 10:37 PM
223kj
85rpm
34%
15mph
Sunday 7/5/20 @ 2:47 PM
✅
251kj
81rpm
35%
15mph
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Friday 5/15/20 @ 2:11 PM
✅
235kj
81rpm
36%
15mph
Tuesday 5/19/20 @ 2:40 AM
157kj
71rpm
33%
12mph
Sunday 8/18/19 @ 3:9 PM
✅
133kj
78rpm
42%
17mph
Tuesday 3/26/19 @ 8:47 PM
106kj
82rpm
36%
15mph
Workouts
248
kj
Friday 1/7/22
195
kj
Wednesday 9/20/23
247
kj
Saturday 11/21/20
218
kj
Tuesday 10/6/20
kj
Monday 7/20/20
157
kj
Tuesday 5/19/20