Shake and Bake

Workouts

Friday 2/2/24 @ 2:2 PM
311kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 12:53 AM
✅
575kj
86rpm
44%
19mph
Tuesday 3/2/21 @ 2:43 PM
90kj
72rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:11 AM
✅
166kj
71rpm
55%
21mph
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:1 AM
✅
524kj
88rpm
42%
19mph
Friday 2/5/21 @ 3:48 AM
117kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 1:50 PM
✅
153kj
56rpm
57%
17mph
Wednesday 1/13/21 @ 3:15 PM
123kj
72rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 5:31 PM
✅
156kj
69rpm
48%
18mph
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:47 PM
✅
55kj
83rpm
37%
16mph
Tuesday 12/22/20 @ 3:57 PM
110kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 11:49 AM
✅
131kj
78rpm
41%
17mph
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 2:44 PM
✅
241kj
72rpm
48%
18mph
Thursday 7/23/20 @ 11:25 PM
✅
272kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 10:45 PM
255kj
50rpm
48%
13mph
Wednesday 9/23/20 @ 2:2 AM
180kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:15 AM
✅
205kj
65rpm
49%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 2/2/24
✅ 575 kj
Monday 2/7/22
15 min Groove Ride
Cody Rigsby
90 kj
Tuesday 3/2/21
✅ 166 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 7/25/20
✅ 524 kj
Wednesday 3/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
117 kj
Friday 2/5/21
✅ 153 kj
Sunday 10/18/20
20 min Year of Yes Ride
Robin Arzón
123 kj
Wednesday 1/13/21
✅ 156 kj
Friday 1/1/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 1/10/21
✅ 55 kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin Arzón
110 kj
Tuesday 12/22/20
✅ 131 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 10/29/20
✅ 241 kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 272 kj
Thursday 7/23/20
255 kj
Tuesday 10/20/20
30 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Wednesday 9/23/20
✅ 205 kj
Tuesday 9/22/20