Shake and Bake

Workouts

Friday 9/4/20 @ 2:23 PM
51kj
69rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 1:54 AM
βœ…
68kj
67rpm
47%
17mph
Tuesday 3/2/21 @ 2:59 PM
βœ…
182kj
74rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 12:11 AM
140kj
69rpm
39%
15mph
Monday 1/18/21 @ 5:17 PM
78kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/14/21 @ 8:34 PM
βœ…
85kj
56rpm
58%
18mph
Saturday 10/26/19 @ 1:55 PM
376kj
69rpm
44%
16mph
60 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 12:11 AM
βœ…
393kj
73rpm
43%
16mph
Thursday 7/9/20 @ 4:33 AM
93kj
77rpm
36%
14mph
20 min Feel Good Ride
Ally Love
Thursday 7/9/20 @ 1:8 AM
βœ…
119kj
68rpm
44%
15mph
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
193kj
70rpm
44%
16mph
Sunday 5/3/20 @ 3:25 PM
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 1:58 AM
βœ…
189kj
84rpm
38%
16mph
Saturday 4/25/20 @ 1:58 PM
172kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:1 PM
βœ…
177kj
71rpm
42%
16mph
Thursday 5/9/19 @ 12:39 PM
41kj
79rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:4 PM
βœ…
56kj
73rpm
34%
13mph
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 12:29 AM
βœ…
82kj
76rpm
39%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
51 kj
Friday 9/4/20
βœ… 68 kj
Thursday 3/11/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 182 kj
Tuesday 3/2/21
140 kj
Friday 2/26/21
10 min Climb Ride
Ben Alldis
78 kj
Monday 1/18/21
βœ… 85 kj
Sunday 2/14/21
60 min Hip Hop Ride
Alex Toussaint
376 kj
Saturday 10/26/19
βœ… 393 kj
Friday 7/31/20
20 min Feel Good Ride
Ally Love
93 kj
Thursday 7/9/20
βœ… 119 kj
Thursday 7/9/20
30 min The Last Dance Ride
Alex Toussaint
181 kj
Saturday 5/16/20
βœ… 193 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Sunday 5/3/20
βœ… 189 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
172 kj
Saturday 4/25/20
βœ… 177 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 5/9/19
βœ… 56 kj
Tuesday 1/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
76 kj
Wednesday 9/11/19
βœ… 82 kj
Thursday 9/12/19