Shake and Bake

Workouts

Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:26 AM
βœ…
261kj
79rpm
38%
16mph
Monday 9/11/23 @ 12:39 PM
57kj
85rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 2:24 PM
βœ…
75kj
68rpm
40%
15mph
Saturday 12/12/20 @ 8:0 PM
141kj
61rpm
43%
14mph
30 min Nicki Minaj Ride
Ally Love
Saturday 1/15/22 @ 2:38 PM
βœ…
190kj
52rpm
54%
16mph
Sunday 11/22/20 @ 4:18 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:5 AM
βœ…
161kj
83rpm
35%
15mph
Sunday 11/1/20 @ 4:35 PM
58kj
74rpm
34%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 10/19/20 @ 3:57 AM
βœ…
74kj
77rpm
37%
15mph
Friday 10/2/20 @ 2:15 PM
329kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:57 PM
βœ…
406kj
81rpm
39%
17mph
Wednesday 8/26/20 @ 1:26 PM
βœ…
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
Wednesday 8/19/20 @ 2:1 PM
78kj
81rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 11:14 PM
βœ…
106kj
52rpm
57%
17mph
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/16/20 @ 3:29 AM
βœ…
250kj
48rpm
55%
15mph
Friday 3/1/19 @ 4:4 PM
149kj
69rpm
40%
15mph
30 min Black History Ride
Cody Rigsby
Sunday 2/24/19 @ 5:31 PM
βœ…
235kj
58rpm
55%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 2/7/24
βœ… 261 kj
Thursday 9/10/20
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Monday 9/11/23
βœ… 75 kj
Friday 1/28/22
30 min Nicki Minaj Ride
Ally Love
141 kj
Saturday 12/12/20
βœ… 190 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/22/20
βœ… 161 kj
Wednesday 9/2/20
15 min Low Impact Ride
Robin ArzΓ³n
58 kj
Sunday 11/1/20
βœ… 74 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Friday 10/2/20
βœ… 406 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Wednesday 8/26/20
243 kj
Wednesday 8/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Wednesday 8/19/20
βœ… 106 kj
Friday 6/12/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Saturday 3/14/20
βœ… 250 kj
Tuesday 6/16/20
30 min Black History Ride
Cody Rigsby
149 kj
Friday 3/1/19
βœ… 235 kj
Sunday 2/24/19