Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:40 AM
172kj
78rpm
38%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:48 AM
249kj
73rpm
48%
19mph
Wednesday 7/1/20 @ 9:59 PM
175kj
70rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Wednesday 7/21/21 @ 11:27 PM
288kj
77rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 9:40 AM
433kj
68rpm
53%
20mph
Sunday 12/27/20 @ 5:5 PM
168kj
77rpm
39%
16mph
30 min Premiere Ride
Cliff Dwenger
Saturday 2/6/21 @ 1:40 PM
263kj
65rpm
53%
19mph
Sunday 10/25/20 @ 3:20 PM
154kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:29 AM
116kj
78rpm
44%
18mph
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:33 AM
371kj
80rpm
45%
18mph

Workouts

30 min Verzuz Ride
Kendall Toole
172 kj
Wednesday 3/15/23
249 kj
Thursday 9/2/21
30 min Whitney Houston Ride
Ally Love
175 kj
Wednesday 7/1/20
263 kj
Thursday 7/2/20
45 min Verzuz Ride
Alex Toussaint
288 kj
Wednesday 7/21/21
433 kj
Monday 7/26/21
30 min Premiere Ride
Cliff Dwenger
168 kj
Sunday 12/27/20
263 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Sunday 10/25/20
269 kj
Monday 11/16/20
15 min Soul Music Ride
Ally Love
55 kj
Saturday 3/21/20
116 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Friday 5/15/20
260 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 4/30/20
466 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 5/17/20
226 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 4/1/20
371 kj
Monday 3/30/20