Shake and Bake

Workouts

Friday 2/2/24 @ 2:2 PM
βœ…
311kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:30 PM
274kj
73rpm
37%
14mph
Monday 1/8/24 @ 2:12 PM
βœ…
208kj
82rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/1/22 @ 9:44 AM
188kj
75rpm
35%
14mph
Wednesday 9/15/21 @ 11:24 PM
βœ…
180kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 9:28 AM
129kj
66rpm
39%
14mph
Saturday 7/25/20 @ 3:31 PM
βœ…
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:27 PM
298kj
72rpm
39%
15mph
Friday 2/5/21 @ 3:48 AM
βœ…
117kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 9:54 AM
80kj
64rpm
39%
13mph
Tuesday 12/29/20 @ 12:25 AM
βœ…
176kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 11:42 AM
142kj
72rpm
38%
15mph
Tuesday 12/22/20 @ 3:57 PM
βœ…
110kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 2:35 PM
94kj
74rpm
37%
14mph
Thursday 11/26/20 @ 4:4 PM
βœ…
154kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:5 PM
151kj
81rpm
36%
15mph
Saturday 10/17/20 @ 10:29 PM
βœ…
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:31 AM
308kj
80rpm
37%
15mph
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:56 AM
βœ…
337kj
85rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Friday 2/2/24
274 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 208 kj
Monday 1/8/24
188 kj
Monday 8/1/22
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Wednesday 9/15/21
129 kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Saturday 7/25/20
298 kj
Saturday 3/6/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 117 kj
Friday 2/5/21
80 kj
Tuesday 2/25/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 176 kj
Tuesday 12/29/20
142 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 110 kj
Tuesday 12/22/20
94 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Thursday 11/26/20
151 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Saturday 10/17/20
308 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 10/8/20
βœ… 337 kj
Thursday 10/1/20