Shake and Bake

Workouts

Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 12:43 PM
✅
257kj
78rpm
38%
16mph
Wednesday 3/15/23 @ 12:40 AM
✅
172kj
78rpm
38%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Sunday 10/3/21 @ 4:31 PM
✅
119kj
71rpm
42%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 1/1/22 @ 2:49 PM
75kj
66rpm
37%
13mph
Wednesday 4/28/21 @ 11:20 PM
✅
186kj
79rpm
40%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Saturday 1/9/21 @ 4:33 PM
114kj
78rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:18 PM
✅
115kj
71rpm
42%
16mph
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:33 PM
✅
206kj
54rpm
55%
17mph
Tuesday 7/30/19 @ 12:8 PM
✅
233kj
66rpm
43%
15mph
45 min Pop Stars Battle Ride
Robin Arzón
Friday 1/8/16 @ 1:9 AM
180kj
66rpm
39%
13mph
Tuesday 3/12/19 @ 12:45 PM
✅
81kj
70rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 12:24 PM
69kj
68rpm
39%
14mph
Monday 2/11/19 @ 11:21 PM
205kj
72rpm
38%
14mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 5:1 PM
✅
232kj
65rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 9/28/23
✅ 257 kj
Saturday 4/17/21
30 min Verzuz Ride
Kendall Toole
✅ 172 kj
Wednesday 3/15/23
145 kj
Thursday 10/7/21
30 min Prince Ride
Ally & Emma
✅ 214 kj
Wednesday 8/12/20
170 kj
Thursday 9/10/20
20 min Hip Hop Ride
Ally Love
✅ 119 kj
Sunday 10/3/21
75 kj
Saturday 1/1/22
30 min USHER Ride
Ally Love
✅ 186 kj
Wednesday 4/28/21
184 kj
Thursday 4/29/21
20 min Year of Yes Ride
Robin Arzón
114 kj
Saturday 1/9/21
✅ 115 kj
Monday 12/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Friday 5/15/20
✅ 206 kj
Sunday 5/17/20
45 min Pop Stars Battle Ride
Robin Arzón
✅ 233 kj
Tuesday 7/30/19
180 kj
Friday 1/8/16
15 min Hip Hop Ride
Alex Toussaint
✅ 81 kj
Tuesday 3/12/19
69 kj
Saturday 3/16/19
45 min Black History Ride
Alex Toussaint
205 kj
Monday 2/11/19
✅ 232 kj
Wednesday 2/13/19