Shake and Bake
Workouts
Saturday 10/28/23 @ 4:28 PM
169kj
81rpm
37%
16mph
Friday 11/3/23 @ 12:11 PM
✅
261kj
81rpm
44%
19mph
Thursday 7/13/23 @ 10:57 PM
130kj
75rpm
35%
14mph
Thursday 7/20/23 @ 12:1 PM
✅
269kj
82rpm
45%
19mph
Wednesday 5/3/23 @ 1:41 AM
142kj
79rpm
35%
15mph
Tuesday 3/28/23 @ 12:10 PM
✅
249kj
83rpm
43%
18mph
Wednesday 7/27/22 @ 11:57 PM
118kj
71rpm
35%
14mph
Tuesday 11/15/22 @ 12:0 AM
✅
273kj
80rpm
46%
19mph
Thursday 1/14/21 @ 8:26 PM
219kj
78rpm
42%
17mph
Thursday 1/14/21 @ 8:26 PM
✅
307kj
88rpm
45%
20mph
Saturday 8/8/20 @ 3:11 PM
109kj
66rpm
43%
15mph
Saturday 11/28/20 @ 9:27 PM
✅
204kj
86rpm
46%
20mph
Monday 5/25/20 @ 3:14 PM
169kj
72rpm
41%
16mph
Friday 2/14/20 @ 7:4 PM
✅
285kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Friday 4/24/20 @ 11:59 AM
✅
282kj
83rpm
46%
19mph
Tuesday 12/10/19 @ 1:46 PM
145kj
70rpm
39%
15mph
Monday 12/16/19 @ 5:39 PM
✅
307kj
150rpm
0%
0mph
Sunday 3/25/18 @ 2:47 PM
✅
124kj
76rpm
35%
14mph
Tuesday 5/15/18 @ 8:57 PM
kj
rpm
%
0mph
Workouts
130
kj
Thursday 7/13/23
171
kj
Wednesday 4/22/20