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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Friday 9/29/23 @ 2:3 AM
✅
130
kj
86
rpm
31
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 4/10/23 @ 11:8 PM
122
kj
77
rpm
33
%
14
mph
Friday 10/22/21 @ 2:25 PM
✅
147
kj
74
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 11/9/22 @ 12:40 AM
131
kj
69
rpm
36
%
14
mph
Friday 12/31/21 @ 3:21 PM
✅
75
kj
68
rpm
40
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 2/20/22 @ 3:6 PM
63
kj
66
rpm
38
%
13
mph
Thursday 10/29/20 @ 12:35 AM
✅
88
kj
89
rpm
31
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 6/7/20 @ 12:28 PM
43
kj
81
rpm
23
%
10
mph
Saturday 9/5/20 @ 5:23 PM
✅
164
kj
66
rpm
43
%
15
mph
30 min Carnival Celebration Ride
Ally Love
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Sunday 10/18/20 @ 8:11 PM
58
kj
81
rpm
22
%
10
mph
Friday 10/16/20 @ 2:14 AM
✅
188
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 10/18/20 @ 4:14 PM
109
kj
75
rpm
26
%
11
mph
Friday 9/18/20 @ 3:53 AM
✅
326
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 11:51 AM
157
kj
76
rpm
27
%
11
mph
Friday 5/29/20 @ 9:40 PM
✅
96
kj
75
rpm
41
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Friday 7/10/20 @ 6:52 PM
56
kj
71
rpm
34
%
13
mph
Tuesday 4/21/20 @ 2:9 PM
✅
251
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 1:45 PM
92
kj
64
rpm
24
%
9
mph
Thursday 1/2/20 @ 3:26 PM
✅
95
kj
73
rpm
38
%
15
mph
20 min 80s Hip Hop Ride
Alex Toussaint
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Sunday 2/2/20 @ 3:1 PM
93
kj
69
rpm
38
%
14
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
130
kj
Friday 9/29/23
122
kj
Monday 4/10/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
147
kj
Friday 10/22/21
131
kj
Wednesday 11/9/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
75
kj
Friday 12/31/21
63
kj
Sunday 2/20/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
88
kj
Thursday 10/29/20
43
kj
Sunday 6/7/20
30 min Carnival Celebration Ride
Ally Love
View Class
Share
✅
164
kj
Saturday 9/5/20
58
kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
188
kj
Friday 10/16/20
109
kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Friday 9/18/20
157
kj
Saturday 9/19/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
96
kj
Friday 5/29/20
56
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 4/21/20
92
kj
Monday 4/20/20
20 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
95
kj
Thursday 1/2/20
93
kj
Sunday 2/2/20
Previous Workouts
Next Workouts