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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
138 🔥
Beat 901bikerchick
VS
901bikerchick
MEMPHIS, TN #BGM 💗💚
24
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 1:15 AM
✅
226
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/30/21 @ 10:37 AM
197
kj
68
rpm
37
%
14
mph
Thursday 9/28/23 @ 12:55 AM
205
kj
88
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:13 PM
✅
244
kj
76
rpm
38
%
15
mph
Tuesday 5/11/21 @ 4:10 AM
188
kj
75
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/13/21 @ 6:29 PM
✅
235
kj
73
rpm
38
%
15
mph
Wednesday 4/28/21 @ 11:20 PM
✅
186
kj
79
rpm
40
%
16
mph
30 min USHER Ride
Ally Love
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Thursday 5/6/21 @ 10:4 AM
143
kj
68
rpm
39
%
14
mph
Saturday 4/11/20 @ 2:57 PM
421
kj
74
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 10:0 PM
✅
527
kj
76
rpm
39
%
16
mph
Tuesday 1/19/21 @ 2:51 PM
✅
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 12:14 PM
207
kj
68
rpm
38
%
14
mph
Friday 9/18/20 @ 2:41 PM
278
kj
73
rpm
37
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 8/20/20 @ 10:35 AM
✅
315
kj
72
rpm
38
%
15
mph
Saturday 2/29/20 @ 3:54 PM
✅
144
kj
91
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 1/19/20 @ 2:31 PM
113
kj
72
rpm
41
%
16
mph
Saturday 7/6/19 @ 2:41 PM
✅
236
kj
76
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0
mph
Monday 2/26/18 @ 1:41 PM
✅
233
kj
68
rpm
41
%
15
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Sunday 3/25/18 @ 3:3 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
138 🔥
Beat 901bikerchick
VS
901bikerchick
MEMPHIS, TN #BGM 💗💚
24
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Thursday 1/18/24
197
kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Thursday 9/28/23
✅
244
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 5/11/21
✅
235
kj
Wednesday 1/13/21
30 min USHER Ride
Ally Love
View Class
Share
✅
186
kj
Wednesday 4/28/21
143
kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 4/11/20
✅
527
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Tuesday 1/19/21
207
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Friday 9/18/20
✅
315
kj
Thursday 8/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
144
kj
Saturday 2/29/20
113
kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
236
kj
Saturday 7/6/19
kj
Sunday 7/7/19
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
233
kj
Monday 2/26/18
kj
Sunday 3/25/18
Previous Workouts
Next Workouts