Shake and Bake

Workouts

Thursday 1/18/24 @ 1:15 AM
✅
226kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:37 AM
197kj
68rpm
37%
14mph
Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:13 PM
✅
244kj
76rpm
38%
15mph
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
✅
235kj
73rpm
38%
15mph
Wednesday 4/28/21 @ 11:20 PM
✅
186kj
79rpm
40%
16mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:0 PM
✅
527kj
76rpm
39%
16mph
Tuesday 1/19/21 @ 2:51 PM
✅
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
Friday 9/18/20 @ 2:41 PM
278kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 10:35 AM
✅
315kj
72rpm
38%
15mph
Saturday 2/29/20 @ 3:54 PM
✅
144kj
91rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph
Saturday 7/6/19 @ 2:41 PM
✅
236kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 1:41 PM
✅
233kj
68rpm
41%
15mph
45 min R&B Ride
Alex Toussaint
Sunday 3/25/18 @ 3:3 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 1/18/24
197 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 9/28/23
✅ 244 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 5/11/21
✅ 235 kj
Wednesday 1/13/21
30 min USHER Ride
Ally Love
✅ 186 kj
Wednesday 4/28/21
143 kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/11/20
✅ 527 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 1/19/21
207 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
278 kj
Friday 9/18/20
✅ 315 kj
Thursday 8/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 144 kj
Saturday 2/29/20
113 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 236 kj
Saturday 7/6/19
kj
Sunday 7/7/19
45 min R&B Ride
Alex Toussaint
✅ 233 kj
Monday 2/26/18
kj
Sunday 3/25/18