Shake and Bake

Workouts

Sunday 2/19/23 @ 3:57 PM
✅
110kj
72rpm
34%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Monday 1/17/22 @ 6:29 PM
✅
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Saturday 5/8/21 @ 5:21 PM
✅
190kj
74rpm
42%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:30 PM
75kj
39rpm
45%
11mph
Tuesday 10/27/20 @ 1:52 PM
✅
105kj
76rpm
39%
15mph
20 min 80s Ride
Tunde Oyeneyin
Monday 10/26/20 @ 11:0 PM
51kj
42rpm
43%
11mph
Monday 10/26/20 @ 2:5 PM
✅
166kj
72rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Wednesday 9/2/20 @ 1:27 PM
✅
154kj
73rpm
39%
15mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Monday 7/6/20 @ 1:59 PM
✅
110kj
75rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/26/20 @ 5:38 PM
48kj
35rpm
46%
10mph
Sunday 11/17/19 @ 4:14 PM
✅
197kj
75rpm
36%
14mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
Saturday 11/16/19 @ 2:54 PM
✅
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 3:2 PM
114kj
40rpm
45%
11mph
Thursday 3/22/18 @ 12:50 PM
✅
91kj
74rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 110 kj
Sunday 2/19/23
79 kj
Sunday 2/19/23
30 min Gospel Ride
Cliff Dwenger
✅ 132 kj
Monday 1/17/22
59 kj
Thursday 4/7/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 190 kj
Saturday 5/8/21
75 kj
Saturday 5/8/21
20 min 80s Ride
Tunde Oyeneyin
✅ 105 kj
Tuesday 10/27/20
51 kj
Monday 10/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 166 kj
Monday 10/26/20
53 kj
Thursday 7/16/20
30 min Sean Paul Ride
Hannah Frankson
✅ 154 kj
Wednesday 9/2/20
48 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Hannah Frankson
✅ 110 kj
Monday 7/6/20
48 kj
Friday 6/26/20
45 min Premiere Ride
Hannah Frankson
✅ 197 kj
Sunday 11/17/19
93 kj
Tuesday 11/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 254 kj
Saturday 11/16/19
114 kj
Saturday 11/16/19
20 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Thursday 3/22/18
42 kj
Tuesday 11/5/19