Shake and Bake
Workouts
Friday 8/27/21 @ 9:5 PM
183kj
83rpm
41%
18mph
Friday 9/3/21 @ 9:31 AM
✅
187kj
66rpm
45%
16mph
Monday 7/12/21 @ 4:5 PM
✅
94kj
86rpm
37%
16mph
Tuesday 6/29/21 @ 4:21 PM
91kj
83rpm
37%
16mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
Saturday 6/5/21 @ 2:56 PM
192kj
71rpm
43%
16mph
Tuesday 4/27/21 @ 4:34 PM
✅
82kj
81rpm
44%
18mph
Wednesday 4/21/21 @ 5:22 AM
66kj
74rpm
42%
16mph
Wednesday 3/24/21 @ 4:33 PM
✅
452kj
94rpm
50%
23mph
Wednesday 4/7/21 @ 2:54 PM
206kj
84rpm
39%
17mph
Saturday 12/26/20 @ 7:9 PM
✅
352kj
83rpm
50%
21mph
Sunday 12/27/20 @ 5:12 PM
189kj
79rpm
40%
16mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Thursday 10/22/20 @ 4:10 PM
158kj
90rpm
33%
15mph
Tuesday 7/21/20 @ 5:3 PM
✅
415kj
93rpm
58%
26mph
Tuesday 9/1/20 @ 7:9 AM
165kj
78rpm
45%
18mph
Tuesday 5/12/20 @ 4:28 PM
✅
539kj
85rpm
58%
25mph
Tuesday 5/12/20 @ 4:25 PM
198kj
67rpm
46%
16mph
Wednesday 4/29/20 @ 2:34 PM
✅
171kj
86rpm
43%
19mph
Thursday 4/2/20 @ 12:47 PM
103kj
88rpm
34%
15mph
Workouts
206
kj
Wednesday 4/7/21
189
kj
Sunday 12/27/20
158
kj
Thursday 10/22/20
198
kj
Tuesday 5/12/20