Shake and Bake

Workouts

Thursday 2/3/22 @ 5:13 PM
✅
586kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 12:26 AM
99kj
80rpm
24%
10mph
Saturday 1/29/22 @ 5:46 PM
✅
781kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 4:14 PM
171kj
83rpm
27%
12mph
Monday 7/22/19 @ 4:15 PM
✅
604kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 10:55 PM
254kj
91rpm
33%
15mph
Monday 4/13/20 @ 3:51 PM
✅
719kj
92rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 1:39 PM
243kj
88rpm
33%
15mph
Saturday 6/27/20 @ 5:46 PM
✅
838kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:32 PM
318kj
87rpm
34%
15mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:1 AM
158kj
88rpm
34%
15mph
Saturday 5/16/20 @ 4:58 PM
✅
544kj
80rpm
61%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
133kj
88rpm
32%
14mph
Saturday 12/14/19 @ 5:43 PM
✅
921kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
296kj
82rpm
35%
15mph
Saturday 4/25/20 @ 3:59 PM
✅
835kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:0 PM
271kj
86rpm
32%
14mph
Wednesday 9/25/19 @ 5:18 PM
✅
294kj
87rpm
52%
23mph
20 min HIIT Ride
Ally Love
Wednesday 9/25/19 @ 1:23 PM
120kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Thursday 2/3/22
99 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 1/29/22
171 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 7/22/19
254 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 719 kj
Monday 4/13/20
243 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 6/27/20
318 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 415 kj
Wednesday 5/20/20
158 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 544 kj
Saturday 5/16/20
133 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Saturday 12/14/19
296 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Saturday 4/25/20
271 kj
Saturday 4/18/20
20 min HIIT Ride
Ally Love
✅ 294 kj
Wednesday 9/25/19
120 kj
Wednesday 9/25/19