Shake and Bake

Workouts

Thursday 12/3/20 @ 5:48 PM
✅
716kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 PM
144kj
55rpm
37%
12mph
Tuesday 12/8/20 @ 6:11 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 10:42 PM
114kj
52rpm
36%
11mph
Saturday 4/25/20 @ 3:59 PM
✅
835kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:55 PM
212kj
66rpm
35%
13mph
Wednesday 2/5/20 @ 4:29 PM
✅
446kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:38 AM
113kj
70rpm
35%
13mph
Saturday 6/6/20 @ 6:13 PM
✅
836kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:29 AM
243kj
66rpm
38%
14mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 9:15 PM
103kj
54rpm
40%
13mph
Tuesday 4/21/20 @ 4:31 PM
✅
836kj
90rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:17 PM
233kj
59rpm
41%
13mph
Wednesday 12/4/19 @ 4:29 PM
✅
378kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:36 PM
99kj
60rpm
37%
12mph
Monday 7/22/19 @ 4:15 PM
✅
604kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:0 PM
168kj
62rpm
37%
13mph
Saturday 6/1/19 @ 1:19 PM
✅
584kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 5:57 PM
180kj
72rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Thursday 12/3/20
144 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 689 kj
Tuesday 12/8/20
114 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Saturday 4/25/20
212 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 2/5/20
113 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 6/6/20
243 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 415 kj
Wednesday 5/20/20
103 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Tuesday 4/21/20
233 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/4/19
99 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 7/22/19
168 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Saturday 6/1/19
180 kj
Wednesday 8/28/19