Shake and Bake

Workouts

Saturday 10/12/19 @ 2:30 PM
✅
400kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:27 PM
220kj
80rpm
42%
17mph
Saturday 12/29/18 @ 4:34 PM
✅
32kj
93rpm
35%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 6/24/19 @ 2:1 AM
31kj
87rpm
35%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 10/12/19
220 kj
Wednesday 10/9/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 32 kj
Saturday 12/29/18
31 kj
Monday 6/24/19