Shake and Bake
Workouts
Tuesday 9/22/20 @ 4:3 PM
✅
169kj
79rpm
45%
19mph
Thursday 10/29/20 @ 3:36 PM
77kj
75rpm
34%
13mph
Thursday 10/22/20 @ 3:28 PM
✅
495kj
89rpm
54%
24mph
Tuesday 11/22/22 @ 11:53 AM
180kj
79rpm
37%
16mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Friday 4/10/20 @ 3:55 PM
273kj
77rpm
49%
19mph
Saturday 3/6/21 @ 5:43 PM
✅
1377kj
87rpm
53%
23mph
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
Saturday 2/20/21 @ 5:39 PM
✅
942kj
81rpm
56%
23mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
Thursday 5/28/20 @ 2:6 PM
✅
445kj
83rpm
55%
23mph
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
Thursday 7/23/20 @ 5:42 PM
✅
618kj
90rpm
50%
22mph
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
Monday 7/15/19 @ 5:25 PM
✅
550kj
86rpm
49%
21mph
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
Friday 7/12/19 @ 4:42 PM
✅
387kj
88rpm
49%
22mph
Friday 10/11/19 @ 11:58 AM
177kj
89rpm
35%
16mph
Workouts
716
kj
Saturday 4/11/20
182
kj
Friday 9/25/20
280
kj
Wednesday 9/2/20
270
kj
Thursday 12/26/19
177
kj
Friday 10/11/19