Shake and Bake
Workouts
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Sunday 5/3/20 @ 4:59 PM
335kj
92rpm
45%
21mph
Saturday 12/26/20 @ 7:9 PM
✅
352kj
83rpm
50%
21mph
Friday 12/25/20 @ 10:50 PM
284kj
92rpm
42%
19mph
Wednesday 9/30/20 @ 5:5 PM
156kj
81rpm
43%
18mph
Friday 9/11/20 @ 3:35 PM
✅
188kj
87rpm
44%
19mph
Saturday 9/19/20 @ 1:28 PM
✅
910kj
88rpm
53%
23mph
Sunday 9/13/20 @ 5:27 PM
618kj
97rpm
42%
20mph
Monday 8/17/20 @ 4:22 PM
✅
439kj
89rpm
51%
23mph
Sunday 8/16/20 @ 4:57 PM
310kj
96rpm
42%
20mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Friday 6/19/20 @ 7:36 PM
602kj
92rpm
43%
20mph
Tuesday 3/31/20 @ 4:38 PM
✅
632kj
90rpm
50%
23mph
Tuesday 3/31/20 @ 7:2 PM
437kj
92rpm
43%
20mph
Wednesday 12/12/18 @ 10:19 PM
✅
163kj
84rpm
56%
24mph
Friday 12/7/18 @ 4:39 PM
111kj
83rpm
49%
21mph
Tuesday 11/27/18 @ 10:24 PM
✅
633kj
85rpm
53%
23mph
Friday 11/30/18 @ 7:53 PM
488kj
86rpm
47%
21mph
Monday 11/19/18 @ 2:53 PM
✅
308kj
87rpm
53%
23mph
Monday 11/19/18 @ 2:53 PM
190kj
84rpm
45%
20mph
Workouts
284
kj
Friday 12/25/20
156
kj
Wednesday 9/30/20
618
kj
Sunday 9/13/20
310
kj
Sunday 8/16/20
602
kj
Friday 6/19/20
437
kj
Tuesday 3/31/20
488
kj
Friday 11/30/18
190
kj
Monday 11/19/18