Shake and Bake
Workouts
Wednesday 6/8/22 @ 4:22 PM
✅
562kj
83rpm
50%
21mph
Wednesday 11/9/22 @ 12:15 PM
396kj
79rpm
45%
19mph
Wednesday 1/13/21 @ 5:31 PM
✅
685kj
82rpm
55%
23mph
Sunday 11/26/23 @ 4:2 PM
384kj
78rpm
44%
18mph
Sunday 4/24/22 @ 5:28 PM
✅
606kj
84rpm
52%
22mph
Tuesday 3/7/23 @ 3:13 PM
373kj
77rpm
44%
18mph
Wednesday 4/14/21 @ 3:51 PM
✅
678kj
88rpm
51%
23mph
Monday 8/16/21 @ 8:36 PM
386kj
76rpm
44%
18mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
Tuesday 12/1/20 @ 12:3 AM
227kj
76rpm
43%
17mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Tuesday 4/7/20 @ 11:29 AM
225kj
80rpm
42%
17mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
Tuesday 4/14/20 @ 11:28 AM
210kj
83rpm
39%
17mph
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
Saturday 2/15/20 @ 3:36 PM
646kj
81rpm
48%
20mph
Saturday 6/8/19 @ 11:3 PM
✅
93kj
78rpm
35%
14mph
Wednesday 6/26/19 @ 10:53 PM
kj
rpm
%
0mph
Workouts
396
kj
Wednesday 11/9/22
373
kj
Tuesday 3/7/23
227
kj
Tuesday 12/1/20
225
kj
Tuesday 4/7/20
198
kj
Friday 6/5/20
210
kj
Tuesday 4/14/20
646
kj
Saturday 2/15/20