Shake and Bake
Workouts
Wednesday 6/22/22 @ 9:35 AM
235kj
85rpm
39%
17mph
Friday 2/17/23 @ 7:56 PM
✅
322kj
96rpm
43%
20mph
Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
Tuesday 9/29/20 @ 7:29 PM
✅
267kj
90rpm
42%
19mph
Thursday 5/12/22 @ 9:39 AM
81kj
84rpm
30%
13mph
Monday 8/8/22 @ 7:26 PM
✅
196kj
95rpm
42%
20mph
Friday 12/4/20 @ 9:59 AM
✅
385kj
84rpm
41%
18mph
Wednesday 6/29/22 @ 7:4 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 6:7 PM
619kj
82rpm
43%
18mph
Saturday 4/2/22 @ 6:50 PM
✅
811kj
97rpm
43%
21mph
Monday 2/14/22 @ 9:41 AM
117kj
81rpm
40%
17mph
Sunday 6/27/21 @ 7:3 PM
✅
201kj
96rpm
42%
20mph
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
Monday 2/22/21 @ 9:1 PM
✅
288kj
99rpm
40%
20mph
Sunday 4/25/21 @ 5:32 PM
437kj
87rpm
45%
20mph
Monday 11/22/21 @ 7:56 PM
✅
466kj
91rpm
44%
20mph
Wednesday 1/20/21 @ 10:36 AM
198kj
82rpm
39%
17mph
Wednesday 3/31/21 @ 7:24 PM
✅
309kj
94rpm
43%
20mph
Saturday 1/23/21 @ 12:59 PM
519kj
80rpm
45%
19mph
Saturday 1/23/21 @ 8:2 PM
✅
588kj
95rpm
42%
20mph
Workouts
234
kj
Sunday 9/11/22
619
kj
Saturday 3/26/22
248
kj
Thursday 4/1/21
198
kj
Wednesday 1/20/21
519
kj
Saturday 1/23/21