Shake and Bake

Workouts

Friday 5/7/21 @ 6:53 AM
89kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 3/7/24 @ 8:10 PM
78kj
66rpm
42%
15mph
Tuesday 12/29/20 @ 8:5 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 9:11 PM
42kj
74rpm
35%
14mph
Sunday 2/19/23 @ 2:0 PM
132kj
80rpm
40%
16mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 3/14/23 @ 1:53 PM
100kj
67rpm
40%
15mph
Friday 12/30/22 @ 3:20 PM
134kj
75rpm
42%
17mph
20 min Classical Ride
Bradley Rose
Monday 12/19/22 @ 1:21 PM
89kj
70rpm
37%
14mph
Saturday 10/22/22 @ 4:19 PM
140kj
81rpm
40%
17mph
20 min Pop Ride
Kendall Toole
Sunday 10/23/22 @ 1:46 PM
98kj
74rpm
37%
15mph
Saturday 10/22/22 @ 3:58 PM
125kj
78rpm
39%
16mph
20 min House Ride
Tunde Oyeneyin
Sunday 10/23/22 @ 1:1 PM
96kj
72rpm
37%
15mph
Saturday 8/20/22 @ 1:55 PM
128kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 11:41 AM
100kj
70rpm
39%
15mph
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:29 PM
245kj
78rpm
37%
15mph
Friday 6/3/22 @ 9:2 AM
99kj
81rpm
35%
15mph
20 min Feel Good Ride
Ally Love
Friday 6/3/22 @ 1:53 PM
62kj
74rpm
30%
12mph
Wednesday 2/3/21 @ 9:49 AM
133kj
76rpm
42%
17mph
20 min Evolution of Dance
Alex Toussaint
Wednesday 2/24/21 @ 4:41 PM
79kj
70rpm
36%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
89 kj
Friday 5/7/21
78 kj
Thursday 3/7/24
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 12/29/20
42 kj
Saturday 4/22/23
20 min 90s Dance Ride
Ben Alldis
132 kj
Sunday 2/19/23
100 kj
Tuesday 3/14/23
20 min Classical Ride
Bradley Rose
134 kj
Friday 12/30/22
89 kj
Monday 12/19/22
20 min Pop Ride
Kendall Toole
140 kj
Saturday 10/22/22
98 kj
Sunday 10/23/22
20 min House Ride
Tunde Oyeneyin
125 kj
Saturday 10/22/22
96 kj
Sunday 10/23/22
20 min Pop Ride
Cody Rigsby
128 kj
Saturday 8/20/22
100 kj
Thursday 8/18/22
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/23/21
245 kj
Tuesday 7/5/22
20 min Feel Good Ride
Ally Love
99 kj
Friday 6/3/22
62 kj
Friday 6/3/22
20 min Evolution of Dance
Alex Toussaint
133 kj
Wednesday 2/3/21
79 kj
Wednesday 2/24/21