Shake and Bake

Workouts

Sunday 11/7/21 @ 3:30 PM
126kj
88rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/1/22 @ 6:38 PM
103kj
82rpm
35%
15mph
Wednesday 9/15/21 @ 11:48 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 9/13/21 @ 11:28 PM
112kj
67rpm
42%
15mph
Saturday 8/28/21 @ 8:16 PM
123kj
79rpm
39%
16mph
20 min EDM Ride
Ben Alldis
Saturday 8/28/21 @ 11:39 PM
134kj
68rpm
45%
17mph
Tuesday 5/12/20 @ 11:1 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
Saturday 3/20/21 @ 10:48 AM
154kj
70rpm
47%
17mph
20 min Climb Ride
Olivia Amato
Monday 3/22/21 @ 11:35 PM
129kj
71rpm
44%
17mph
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
Sunday 11/29/20 @ 7:22 PM
553kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
Thursday 9/10/20 @ 10:10 AM
195kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
Saturday 6/27/20 @ 10:24 AM
694kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
126 kj
Sunday 11/7/21
103 kj
Saturday 10/1/22
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 9/15/21
112 kj
Monday 9/13/21
20 min EDM Ride
Ben Alldis
123 kj
Saturday 8/28/21
134 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 5/12/20
165 kj
Wednesday 5/26/21
20 min Climb Ride
Olivia Amato
154 kj
Saturday 3/20/21
129 kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
588 kj
Sunday 2/28/21
346 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/23/21
244 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Sunday 11/29/20
330 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Thursday 9/10/20
151 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 6/27/20
408 kj
Sunday 6/21/20